Due to inclement weather we are canceling the 5:30pm and 6:30pm classes.
15 Minute Ascending AMRAP
5 Calorie Row, Bike or Ski
5 Box Jumps 24/20” MRX 20/18”
10 Calorie Row, Bike or Ski
10 Box Jumps
15 Calorie Row, Bike or Ski
15 Box Jumps
…………….Continue adding 5 reps to each round.
Rest 5 minutes, then
“Finisher”
30 Devils Press for time 35/25# DB’s Rx+45/30# MRX 25/20#
WOD
Round of 30 + 10
Finisher
Rx+: 3:44 @ 45lbs
115 cals
WOD w/bike
135 cals, 105 box jumps
Finisher w/45# DB
3:50
Wod RX w/row
Completed round of 35
2 cals in round of 40
142 cals, 140 box jumps
Finisher RX
2:57
WOD with ski erg and box step ups
30 + 9 cals
Finisher Rx 4:13
Wod w/ ski erg
Step downs on box jumps
Thru 30s + 25 cals
=235 reps
Finisher RX+
3:10
Wod Rx’d w/ ski
14/35 box jumps (140 cals)
Finisher Rx’d (30 DP for time)
2:58
*unbroken on finisher
WOD
141 Cals on rower
109 toe raises
Finisher:
RX 3:53
Wod Rx’d w/ row
4/30 box jumps
Finisher Rx’d (30 DP for time)
4:07
Wod RX w/Ski
Completed round of 35
38 cals in round of 40
178 cals, 140 box jumps
Finisher RX
4:17
WOD w/rower
127 cals, 105 box jumps
Finisher w/45# DB
3:31
WOD with bike (weakest link)
9/30 box jumps
Finisher rx 3:07
WOD
140 Cals on rower
105 box jumps
Finisher:
RX (35# DB) 3:16
WOD
As Rx’d with Ski
Box Jumps unbroken
1 Calorie in the 40’s
141 cals + 140 box jumps=281
“Finisher”
As Rx’d
Unbroken
Time: 3:14
Wod RX w/Ski cals
Completed 35 cals then 3/35 box jumps
140 cals, 108 box jumps= 248 reps
Finisher RX
2:39
(17/13)
Welp thought 30# was Rx until right this moment as I was reading Steph’s comment. Soooo.
Rx+ finisher
2:39
WOD
As Rx’d with Row
35 cals + 8 Box Jumps
“Finisher”
As Rx’d
Time: 3:10
Rower & 18” step ups
Competed round of 25; plus 25 of the 30 calories in the next. I think that adds up to 175
Finisher MRx = 6:06
bike + ghd situps
finished round of 20 +25 cal + 18 ghd
Finisher:
quit after 7 dp
feeling pretty sick today.
Wod at home in the cold garage, but got it done
Bike
Modified box jumps (jumped from plates onto box)
Finished 12/25 jumps
Finisher RXd – 5:37
Never been more sad to not have a set of 20# DBs at the house. Options were 25 and 35.
Abs
Great job Chrissy!
Killed it, Chrissy!
Killed it, Chrissy!
Wod RX w/row
105 cal, 22/30 box jumps
Finisher RX
4:59
Cold garage WOD thanks to the lovely sleet
WOD Rx w/bike (wish I had a ski erg)
8/30 box jumps
Finisher Rx++ (didn’t have 30# DBs so did 35#s)
3:42 (16/8/6)
Abs prior to WOD
Chrissy killed the box jumps today, proud of her.
Wod RX with row
2 box jumps into 35.
Devils press #20
3:59? Don’t remember
WOD w bike
– 30 cal + 18 jumps
Satan Swings rx – 3:07
Unbroken
Wod Rx’d w/ ski
11/35 box jumps (140 cals)
Finisher Rx’d (30 DP for time)
2:55
Had 133 total cals
I believe that puts me at 28 cals into the rd of 35
Devils press 4:27
Under the weather today.
Need to work on box jump rebounds.
WOD. With 35# 20” box step ups
Ski
11 cals into round of 35 ski
—
DP’s Rxd. (35’s)
2:47