“Rahoi”
12 Minute AMRAP of:
12 Box Jumps 24/20” MRX 20/18”
6 Thrusters 95/65# MRX 75/55#
6 Bar-facing burpees
Compare to March 31, 2021.
12 Minute AMRAP of:
12 Box Jumps 24/20” MRX 20/18”
6 Thrusters 95/65# MRX 75/55#
6 Bar-facing burpees
Compare to March 31, 2021.
U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.
Thrusters 4-3-2-1-1
125-145-155-175-185
WOD Rx’d
6 + 16
Thrusters 4-3-2-1-1
76-85-95-105-105
WOD – box step ups
7 + 19
Thrusters
85-95-105-115-125
WOD
6 + 7 box jumps
E2:30MOM: thruster from the floor
4@115
3@135
2@165
1@185
1@205
“Rahoi” Rx’d
7+14 (2 thrusters)
2021:
7+8
Thrusters 95 115 135 145 155
WOD RX w/ step ups
7 + 11
Thruster
4@165 3@185 2@235 1@255 1@255
Wod RX’d
9 Rounds + 13 Box Jumps
2021 : 10 Rounds
12 Box Jumps*
Power Snatch 5-3-2-2-1-1-1 @ 55-65-70-75-80-80-80
WOD modified
12 box step ups 18”
6 power snatch 55#
6 bar facing burpee (stepped over)
5 rds + 2 bx
Front squats
6 x 3@ 125#
Wod as rxd
BJ & step down with the good ol’ preggo BFB
2 reps shy of 7 rounds
3 mile cool down
2021: 9 + 10
Thruster (from the floor)
4@135#
3@185#
2@205#
1@225#
1@245#
“Rahoi”
As Rx’d
Everything unbroken
Rounds=8+13 (1 thruster) same score from 3-31-21
E2:30MOM: thruster from the floor
4@135
3@185
2@215
1@235
0@255
“Rahoi” Rx’d
5+3
WOD rx
7 rounds + 12 BJ + 3 thrusters
2021 7 rounds even
Strength with Chan:
85, 105, 125, 145, 165 PP PR!
Wod RX*
12BJ first round then step-ups
6 Thrusters
6 BFB
7 + 20reps (12 bj, 6 thrusters, 2 BFB)
I have 7 rounds marked, buuuut think it was 6+20 reps. So 6 or 7 rounds
Thrusters:
4@125#
3@155#
1@185#
1@205#
—
Wod. Subbed 6 Wall-Facing HSPU’s instead of 6 Burpees
5 rounds
1 mile joggy-jog
Thruster up to 115 (thanks for partnering up, Mon!)
WOD w/ mrx’d load & alt b/n jumps & steps
6 Rounds
i see that activator….heyyoo! great job, NB
Strength: thrusters
4@125, 3@145, 2@175, 1@195, 1@215 (squat cleaned, but failed at top of thruster)
WOD 24” stepups, 95# thrusters, bar facing burpee step overs
5 rnds + 5 thrusters
Strength/Activator: E2:30MOM – 5rds
-4 Thrusters (95#)
-10 cals on bike
WOD Rx
5 + 1
2021: 5 + 20
…womp 🙁 frustrating!! fun class though – thx breck!!
Thrusters 4-3-2-1-1
145-195-225-245-265
WOD Rx’d
7 + 7
Thrusters all @ #65
Wod Scaled: #55/Box step ups/Mod burpees
5 rds + 19
Thruster
155-175-205-205-205 (no bueno)
Wod RX
6+5burpee
Horrendous self talk today.
Strength: Thrusters
4@125, 3@145, 2@165, 2@185, 1@205(f)
WOD Rx’d
6 rds + 12
2021 – 7rds + 2
Thrusters
4@145
3@195
2@205
1@225(f)
Wod RX
8+2 box jumps
Thruster
105-125-135-145-155(f)
WOD RX
6+23
Yesterdays WOD at 2pm today
Banded Lat Pulldowns instead of pull-ups, and 200m Run instead of Row. 17:35
Finisher with Drag Rope: 105 Reps and some achy ankles.
Strength
4@155
3@175
2@205
1@225
1@205
Wod RX
7+5 reps
Strength
30,35,40,50,55
WOD
W/20” step ups, 35# first rd, then dropped to 25#
and jumped over bar
4 pitiful rounds
Forgot to post yesterday.
Thruster upto 195lb.
Failed 200lb.
WOD Rx’d
7 rounds 18 reps (12 box jumps + 6 thrusters)