5 Rounds for time of:
15 Handstand Push-ups Rx+Strict MRX 2/4” Riser
30 Alternating One Legged Squats MRX Goblet Squats
5 Rounds for time of:
15 Handstand Push-ups Rx+Strict MRX 2/4” Riser
30 Alternating One Legged Squats MRX Goblet Squats
17:02 Scaled
8 Reg Push-ups/7 Knee push-ups each round
Goblet Squats #25
Wod: 15:37
Strict HSPUs w/ rogue abmat
15 pistol squats with right leg only
Great pic, man! Nothing slowing you down! Awesome job.
Great pic! Keep up the good work William
WOD
5 rds
10 strict HSPU
30 alt. Cossack squats
17:02
Wod as rxd
15 strict HSPUS (went from 1 to 2 mats rather quickly)
30 pistols
19:26
WOD: 5 HSPU, 10 strict press 55#, 30 goblet squats35#
16:38
Strength/Activator w/ barbell
WOD RX+ on the HSPU
Started WOD not being able to do pistols and by the 3rd round I was actually getting legit reps.
4 rounds
Finisher: 1 Rng MU
5 RFT
5 Wall facing HSPU
30 Cossack squats
7:42
Great work on those pistols today, Dee!
Activator Completed
WOD w/ strict db press & gob squats (20lb db’s)
15:18 (I think)
Wod as rxd
15 strict HSPUS
30 Goblet Squats #55
3 rounds + 15 HSPU
WOD
15 HSPU
10 pistol squats
16:05
Activator completed
Wod:
5 wall facing hspu’s (5, 3/2, 3/2, 3/2, 3/1/1)
20 pistols
Time: 15:33
Activator Completed
Did 5rds of:
4 strict hspu (2 abmats w/ a little 5lb plate tucked underneath)
2 wall walks
4 strict hspu
30 goblet squats (45# kb)
19:14
working those hspu – while still giving some love to my wall walks 🙂
so many studs today working those pistols and wall facing hspu’s…great job guys!
thx breck!
5 wall-facing HSPU + 30 pistols
4+4 at cap.
Activator: hung out with Shawn
WOD 1 ab mat, all strict HSPU
Air squats
(“Active recovery”)
8:48
Wod
5 HSPU
5 Wall Facing HSPU
10 One-legged squats (first attempt at these, not competition quality)
10 goblets with 70# KB
16:45
Activator: warm up and chilled with Dr. Chandler
—
WOD. Strict HSPU / air squats
11:54
Activator completed
WOD
5 RFT:
2 wall facing HSPU (Rd 1,2 & 5 wall climbed into them [woof], Rd 3&4 cartwheeled into them)
10 pistols
10 bike cals
14:43
Activator power snatch from floor
10 OHS w/barbell
5@135
3@185
2@205
Pistols & Wall facing HSPU
Wod RX+
12:50
Odd rounds Strict HSPU
Even rounds Wall facing HSPU