7 Rounds for time of:
7 C2B MRX Pull-ups
7 OHS 115/80# Rx+135/95# MRX95/65#
7 Burpee Box Jump Overs 24/20” Rx+30/24” MRX20/18”
7 Rounds for time of:
7 C2B MRX Pull-ups
7 OHS 115/80# Rx+135/95# MRX95/65#
7 Burpee Box Jump Overs 24/20” Rx+30/24” MRX20/18”
OHS x 5
105-125-135-155(4)-155
All PS from floor, no dropping
WOD w/strict pull-ups
16:31
OHS
*Squat Snatched into first rep
135-165-185-205-225
Wod RX+
12:16
OHS from floor 5 x 65-70-75-80-85
WOD: C2B, 65#, burpee box step overs
16:23
Up to 135
RX+ 12:49
E3MOM: OHS
*Squat Snatched into first rep
2×5@115
2×5@135
1×5@155
Wod Rx’d
12:38
*everything unbroken. Squat snatched into OHS
OHS
5@ 85-95-105-115-125
Wod
Pullups, rx weight & preggo BBJO
15:25
Strength-Didn’t go above WOD weight
WOD RX’d
16:02
E3MOM: OHS from Floor
*Squat Snatched into first rep
5@65/85/95/105/115
Wod Rx+ weight but modified WOD
11:17
DL subbed for CTB (hands still ripped from Friday)
Squat snatched into OHS
God bless all you who did CTB, that looked rough.
*Also did box facing burpee box jump overs but on 20in box
Front Squats 5ea@
85-105-115-125-135
WOD w/ Pull-ups & 85lb FS
14:10 woof.
Strength
185-225-225-225-245
WOD MRX
18:20
E3MOM: OHS
5@65/85/95/105/115
WOD@70#
10:15
Power snatch 5-3-2-2-2-1-1@55-65-70-75-80-85-85
WOD w/jumping plu, 45# OHS
16:58
OHS – 75/75/95/95/95
WOD – Mrx weight (95#) – everything else Rx
16:51
fun class – thx breck
Strength: Up to 125#
WOD MRX+: 18:08
*95# w/ C2B
Deceiving on paper, or maybe because I’ve been out of routine for a while.
Glad to be back.
5×5 OHS
85, 95, 115, 125, 145
Wod MRX mix
7 pull-ups
7 OHS
7 box facing burp BJO
16:16
Pull-ups and burpees (hello abs) take me forever but making progress!! Fun 9:30 class!
OHS from floor
5x 95, 115, 135, 135, 135
WOD with 105#
18:19
slow, all unbroken except one 6+1 OHS
fatigued today
OHS (squat snatched into first rep)
All sets of 5
E3MOM
115/135/155/175/190
WOD
As Rx’d
Everything unbroken
Time: 10:20
Back Squat:
5@275
5@315
5@335
2@355
5@155
With w/ 155# back squat, burpee box step overs
20:31
Strength: #65 for all
Wod: 16:05 Scaled
Ring rows, #55 BB, Burpee Box Step Overs
OHS Strength 5×5
85-105-115-125-135
WOD Rx all unbroken minus a stop to tie shoe
11:52
C2B felt pretty good
KP abs
Strength: OHS
5@95-115-115-135, 4@145
WOD Rx
4 rounds in pulled left lat.
Final 3 rounds w/
10 GHD’s
7 BBJO
15 Air squats
Weightlifting
Back Squats
5×5
245,245, 275, 295, 295 (3 reps only)
30 OHS with Bar only
Wod rx
18:15
First day back in 9 days
Strength
95
115
135
155
155
Wod RX 14:38
Strength: OHS up to 155#
WOD: As RX’d
20:00
Strength
55-60-65-70-75
4 banded kipping pull ups
7 OHS @ 55#
7 burpee 20” step overs
20:07
Overhead squats upto 155lb
WOD Rx’d 14:19
Strength only to 105
Wod
Mainly Mrx
1 round c2b
6 rounds pull ups
95#
24″ box
17:21
E3MOM
5 Cal Bike
10 GHD Sit-ups
3 Single Arm DB OHS (each arm)
Modified WOD
7 Rounds
7 OHS (kids bar loaded to 35#)
7 Strict press
7 Burpee Box Step Overs
13:50
Had to single arm clean and press to get set up for OHS! Lol Just thankful I’m still able to use the right hand some.