Wyk
5 rounds for time:
5 Front squats 225/155# MRX 185/125#
15-foot rope climbs, 5 ascents MRX 3 ascents
Run 400 meters with a plate 45/25# MRX 25/15#
Compare to August 22, 2015.
5 rounds for time:
5 Front squats 225/155# MRX 185/125#
15-foot rope climbs, 5 ascents MRX 3 ascents
Run 400 meters with a plate 45/25# MRX 25/15#
Compare to August 22, 2015.
Army Pfc. Jacob H. “Wyk” Wykstra, 21, of Thornton, Colorado, assigned to 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, died May 28, 2014, in Kandahar Province, Afghanistan, of injuries sustained in an aircraft accident. He is survived by his wife, Katie Wykstra; mother, Heidi Katzenbach; father, Thomas Wykstra; brothers, Aiden and Connor Wykstra; sister, Hannah Donato; stepfather Ray Katzenbach; and stepmother, Joyce Wykstra.
Rx’d: DNF
4 rds + 5 FS
“Wyk” Rx’d
35:00 even
*first 4 rounds from the floor. Round 5 from the rack
“Wyk” Rxd
27:40
WOD
5 rounds of
5 deadlifts @ 225 (knee swollen, couldn’t do squat)
5-2”, 15’ rope climbs
1k bike
27:20
“Wyk” Rx
32:53
Great pic, Destiny!
WOD multiple mods as it went on.. was *not* in it to win it this AM.
Ended up doing
25 front squats @ 155#
7 rope climbs
40 strict pull ups
1200m run with plate
1200m run without plate
31:44
Love this picture destiny!!
7 mile run
“Wyk”
5 FS 125#
10 strict pull-ups w band
400m w 25# plate
25:48
26* looking great destiny!
WOD #125@90°
33:18
Garage Wod
20 min amrap
15 DB bench 50#
5DL-5 hang clean- 5 thrusters 30# db
15 bike cals
6 + 15
WOD 5 rounds w/
10 Dead lift 225#
15 Thrusters 95#
400m 45# plate carry
32:09
Wod RX:
41:32
Rope climbs still not my thing
105# front squats
12 banded strict pull ups
25# plate
37:48
Looking strong Destiny! 🙂
“Wyk”
As Rx’d
Time: 30:43
Wod w/ 15 strict pull-ups instead of 5 rope climbs
32:51
Open Gym WOD w/ Kait, BP, Maureen and Shannon
Death by Cal Row
16 + 1 cal
Straight into
Death by Single Arm Snatch (start at 4 reps)
16 + 1 rep
Straight into
Death by Wall Balls (start at 4 reps)
17 + 1 rep
– 329 total reps and cals, Kait did 477!
Wyk w/ 8 strict pull-ups in place of rope climbs
30:31
25 total rope climbs would have been way too much standing around so opted for the strict pull-ups
Abs
Wod rx* sub 5 ski cal per rc
30:15