Saturday 150822
5 rounds for time:
5 Front squats (Men 225#, Women 155#)
15-foot rope climbs, 5 ascents
Run 400 meters with a plate (Men 45#, Women 25#)
Post time to responses.
Compare to July 5, 2014.
Army Pfc. Jacob H. “Wyk” Wykstra, 21, of Thornton, Colorado, assigned to 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, died May 28, 2014, in Kandahar Province, Afghanistan, of injuries sustained in an aircraft accident. He is survived by his wife, Katie Wykstra; mother, Heidi Katzenbach; father, Thomas Wykstra; brothers, Aiden and Connor Wykstra; sister, Hannah Donato; stepfather Ray Katzenbach; and stepmother, Joyce Wykstra.
Compare to 7/5/14 🙂
5/6 pics this week were of cleans with fantastic mechanics! Is Breck telling us something?
Great Pic and stud in the pic.
Do we have any other athletes in the Coed Classic today? I am only tracking Meredith and Tommy Sullivan.
Go get after it Tommy and Double M!!
“Wyk” scaled
105# fs, stripped to 85# for 3-5 (left quad issue)
2-15ft rope climbs/round
600m row
28:32
I never feel good about scaling a Hero WOD, but it’s always an honor to participate. Grateful for the sacrifice.
And great pic, Carl!
Modified since the rope climbs still scare me! Next time I’ll try!
5 FS at 75
Mixture of pull-ups and hand releaed push-ups
Rowed with right leg only, ugh
400m, 300m, 300m, 200m, 150m
You are official Carl, the pic makes you a CFJ family member!
115# front squats (worked on squat clean for first one of 5)
5 type climbs but did 3 big pulls not all the way to 15
400m run with 10# (loved running in the rain! )
33:36
Wod w/65# FS, 10′ RC, 600 m. Row
28:20
1 mile cool down
WOD
185# FS
25# plate
35:50
Wod rx: 32:52 very hard and awkward .
Great WOD Today. Will show my kids the pic…the old man can lift! Feels good to be part of the CrossFit Jenks family. You guys rock.
95# front squat (could do more for next time)
mix of successful attempts on lower rope/touch bar (still learning) and modified
25# weight on runs (400M) finished one on rower
“Wyk” w/ 135 FS & 600m rows (I new for sure I’d be the one to get struck by lightning!)
44:36 (finished 3rd Rope climb in 5th round at time cap)
Good luck today, Meredith!! 🙂
35:52
Wod rx: 35:51
Fun workout, the plate was awkward as hell good work Ron and Zane
Wyk
Modified to ladies RXD
45:24
Wyk w/ 115 front squats, rc, and 600m row due to lightning:
38:00
My heart wasn’t in it today. Lost my favorite cat last night and Tims mom had a stroke this morning. Not much sleep and lots of tears.
Breck and Brody, I’m sure glad you’re both alive after that near miss with Lightning! So scary. Breck never ran so fast with a 45# plate! Hug your loved ones a little tighter tonight.
WOD w/ 205# and 600 m row
31:48
Conquer the Gauntlet obstacle race
5th in age group
Backyard wod
1 k row then
30-20-10
Feet, hand stand walk
Power clean 135#
Situps with 14# med ball
18 ish
Wod w/ 165 fs
600 m row
34:36