“GRACE”
For Time:
– 30 Clean & Jerk 135/95lbs MRX 95/65
(ground to shoulder to overhead)
OR
2014 CF Games “Double Grace”
For Time:
– 60 Clean & Jerk 135/95lbs MRX 95/65
OR
“Heavy Grace”
For Time:
– 30 Clean & Jerk 185/125lbs RX+ 225/155 MRX 135/95
Compare to May 19, 2022.
Strength up to 225
Double Grace
7:01
Strength
C&J up to 135#
Double Grace 95#
30 reps 4:00 (rested 1:00 min)
30 reps 4:14
9:14-1:00= 8:14
Up to 225
–
Wod @135
2:47
(Pr 2:12 2016)
E2MOM: C&J (touch and go)
3@135
2@165
2@185 (1 push, 1 split)
1@205 (split)
1@225 (split)
Skipped last 2 mins
“Grace” Rx’d
2:39
2019:
2:55
Grace RX’D (51 years and 91% of my body weight)
5:55 (my time is a reflection of all the beer and pizza I had yesterday)
Took a 2 minute break and decided to start double grace. 14 reps at time cap.
85-95-105-115-125-135
Heavy Grace 125#: 5:46
All singles/Split Jerk
“Grace” Rx’d
3:37
E2MOM: C&J (push jerk)
3@185
2@205
2@225
1@245
1@265
0@285
Heavy Grace 185#: 6:08
E2MOM: C&J (Split jerk)
3@135
2@225
2@255
1@275
1@295
1@300
Heavy Grace RX+
7:22
255 lbs C&J
30 1:55
It’s been a pleasure of meeting everyone! I’m proud of all you guys!
So glad we have you as part of our CFJ community! Safe travels, drop by anytime you’re in town.
Same to you Matthew! Keep gettin’ after it!
Thank you and I will!
Strength up to 105#
Grace Rx 4″33
Strength: 105/115/125/135/140*
WOD @105#
6:40
Strength. CJ. To 185. Failed jerk on 190
Heavy Grace MRX. (135). 7:02
C&J to 195#, 205# p clean good, failed jerk
just Grace RX 4:20 (first 10 reps unbroken then singles)
2 mile run
Grace RX 3:30
And crushed it, Sam- proud of you!
Strength:
3@135, 2@65, 2@185, 1@185, 1@185, 1@135
WOD Rx
5:15
E2MOM: C&J (push jerk)
3@115
2@125
2@145
1@155
1@165
1@175
Rx+ Heavy Grace (155#)
7:47
Thanks for the push at the end, Sam, Jamie, & T!
165 and 175 in strength were split jerks.
E2MOM – C&J – 6rds
3 @ 95@
WOD – Grace Mrx (95#)
2:16
**rested until 5min mark and then did it again
3:05
Great job nooners – fun class! thx breck!!
“Grace” Rx’d
6:03
Double Grace w/ 65lbs
7:10
Strength
135,165,195,225
“Grace”
2:07
Grace as rx
1:56
Previous PR 2:13
Thanks for the pacing Steph!
Strength: C&J up to 215#
“Grace”
As RX’d
3:01 (PR 1:08)
May 2022
WOD: RX’d
Grace @ 135#
4:09
3@185
2@205
2@215
1@225
1@245
1@255
Grace 2:44
Baseline
Strength: Clean & Jerk
3@135 (squat)
3@135 (squat)
2@155 (squat)
2@175 (squat)
1@175 (split jerk)
1@175 (split jerk)
WOD “Grace” Rx’d
3:35
(2022 3:20)
(2019 3:57)
Strength
95-105-115-125-135-145
Wod Grace RX
3:22
C&J to 205, cleaned 225
Grace rx – 2:44
All singles for the first time in years.
Grace RX’d 3:09 all 1 rep and drop.
After 20 it sucked. Should try 10 touch and go next time.
85-95-105-115-125-130(gave up on the jerk)
Heavy Grace MRX 😉 (Grace RX)
4:52 (1:01 PR) – all singles
2022:
Grace RX 5:53
Abs
Power Clean & Push Jerk
3@145#
2@175#
2@205#
1@225#
1@225#
1@225#
“Grace”
8:00am
As Rx’d
Sets were: 15-5-5-5
Time: 1:54
6:00pm
With the Jenks America Track Club at the Jenks Track
10-400 Meter runs (average of about a 1:40 pace) with 1 minute rest b/w each and a 2 minute rest before the 10th one which was the fastest at 1:11
Previous “Grace” times:
5-9-22: With 225#=9:40
10-5-19: With 225#=7:51
10-27-18: With 225#=9:30
10-29-16: 1:43
11-5-13: 2:05
12-21-11: 2:04
9-12-11: 2:05
1-19-11: 1:55
8-4-10: 2:07
2-2-10: 2:12
7-17-09: 2:09
12-3-08: 2:36
9-18-08: 2:37
4-11-08: 2:44
2-27-08: 2:54
9-21-07: 3:33
8-12-07: 3:46
Clean and Jerk
125-145-155-165-175-185 (got 190 last year)
Grace Rx
1:52 (1:36 in 2018)
Heavy Grace last year in 2:56
Happy with the time with the left over Murph soreness and tired legs
800 m run
Abs
Did all singles. Next time we do Grace do some sets or multiples of 5