Thursday, June 30, 2022

In observance of Independence Day CFJ will be offering two morning classes on Monday, July 4th at 8:00am & 9:30am.  All other classes will be canceled.

SGT. Craig Johnson
AMRAP in 21:50
6 S2O 155/105# Rx+185/125# MRX 125/85#
30 Double Unders
20 Box Jumps 24/20” MRX 20/18”
400 Meter Run
Compare to June 30, 2021.

36 thoughts on “Thursday, June 30, 2022”

  1. Strength
    6 S2O E3MOM
    6 @ #135
    6 @ #165
    6 @ #185
    1 @ #205

    Wod RX+
    5 rounds + 1 BJ

    Both Achilles are having an issue so I had to do step downs

  2. Push jerk
    6@ 115-130-140-155 (x4 gr)

    “SGT Craig Johnson”
    Wod rx +
    6 + 56 reps then ~150m run (pr)
    Couldn’t quite make 7 rounds! All PJ. Well done 6a, thank you to all who serve!

    2021: rx + : 6 + 36

  3. Strength
    WOD RX MOD “60 singles instead of 30 doubles”
    4 rounds plus 6s2oh, 60 singles, 5boxjumps

  4. Strength (135,155,155,175)

    WOD Rx: 4+41

    6.30.21= 4+16

    **Honored to do this HERO WOD in honor of those who literally protect our freedoms everyday. For without them civilized society as we know it would unravel. Thanks to those who hold the line in defense of our freedoms each and every day. Thank you to Sgt. Craig Johnson.

  5. Lower back issues so went light on the S2O stuff – everything else Rx

    Activator/Strength: E3MOM – 4rds
    -6 S2O (95#)
    -20 DU’s
    -5 Box Jumps (on big tire out on muscle beach ~24″)
    -4 shuttle sprints (~100m)

    WOD (95# S2O – everything else Rx)
    5 + 1 S2O

    So grateful to be able to do this workout in honor of Sgt. Craig Johnson. Thought of him and his family throughout today’s workout…push hard and never quit.

    Great class – thx breck. Stache was on point today – hope the cameras picked it up 🙂

  6. E3MOM: S2O from floor (all muscle reflex)

    “Sgt. Craig Johnson” Rx+
    4+106 (apprx 50m into the 5th round)

    Proud, humbled, and grateful to be a part of this gym community. Workouts like this showcase that Breck and Nicole have built something special here, and I’m just happy to be a part of it.

    Thank you CFJ family for sharing in this workout with me.

  7. Strength 85, 105, 115, 115

    Hero Wod RX
    4+200m (almost 5 rds)


    Extra special hero Wod today in gratitude and in remembrance of Sgt Craig Johnson. Also in honor of all our men and women in blue who put their lives on the line every day to protect us. Incredibly thankful for their bravery.

  8. Strength with the amazing Amy and Callie:

    WOD Rx+
    5 rounds (with about 5 seconds left but couldn’t get that one rep in. Next year!)

    So thankful for the men and women in blue but especially for Butter who truly loves serving his community and loves Tulsa/Jenks so much. Thank you to Breck and Nicole for programming this and everyone who did this in honor of Sgt Johnson today- appreciate you more than you know.
    Thinking of Craig and his family today

  9. Strength
    S2O (power cleaned into and did all push jerks)
    All sets of 6

    “SGT Craig Johnson”
    Rounds=5+14 DU’s

    Honored to host and participate in this Hero workout!

  10. Strength
    S2O (power cleaned into and did all push press)
    All sets of 6

    “SGT Craig Johnson”
    Rounds=5+1 S2O

  11. Strength up to 205#

    Wod mod
    6 S2O w/ 155#
    6 burpees
    20 Box jumps, step down w/ 20” box
    400m run
    6 rds + 2 burpees

  12. Strength

    WOD Rx+
    4 + 100m
    Last year 4 + 20 DUs
    All DUs unbroken

    An honor to celebrate our TPD hero. Thank you to all our police and fire officers.

    KP abs

    Great work 4:30 it was a steamy one

  13. Strength 85-95-105-110

    85# – Dubs (single-double) – 20” step ups – 400m runs
    2rds + 120(ish)m

    Not a PR overall but first time being able to do all the dubs, so I’ll take that victory! Only 2 misses out of the 90 I did.

    Honored, proud and humbled. And incredibly grateful

  14. Strength 135, 145, 155, 155, 155 unbroken PJ

    WOD with 135#
    4 rounds + S2O, DU + BJ

    Grateful for everyone at CFJ. Glad to be here

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