Rest day
Monday, July 3rd, we will be offering a limited class schedule as follows: 6:00am, 9:30am and 12:00pm – All other classes on Monday are canceled.
Tuesday, July 4th, we will be offering an 8am and 9:30am class- all other classes on Tuesday are canceled.
Start with 25 Pull-ups
2 Rounds of:
12 cal bike
20 Kettlebell Swings 50 #
2 Rounds of:
12 cal bike
20 Kettlebell Goblet Squats
Finish with 25 more pull-ups
= 11:55
3 mile run