For time:
200 Double Unders
150 Sit-ups Anchored
100 Kettlebell Swings 55/35# Rx+70/55# MRX 35/25#
75 Games Standard Box Jumps 24/20” MRX20/18”
50 T2B
25 Devils Press 45/30#DB’s Rx+50/35#DB’s MRX 35/20#
Compare to September 22, 2020.
For time:
200 Double Unders
150 Sit-ups Anchored
100 Kettlebell Swings 55/35# Rx+70/55# MRX 35/25#
75 Games Standard Box Jumps 24/20” MRX20/18”
50 T2B
25 Devils Press 45/30#DB’s Rx+50/35#DB’s MRX 35/20#
Compare to September 22, 2020.
Strength/activator
All sets @ 50
WOD w/Rx+ weights, V-ups instead of T2B
Through 3 devils press at cap
41:25 finish time
30
RX 24:25
Rx: 30:56
75 GHD/75 Anchored Sit-ups
can i have your body? thanks.
For time: 30:13
40 bike cals
150 Sit-ups Anchored
100 Kettlebell Swings 55
75 Games Standard Box step ups (first time since injury)
50 T2B
25 Devils Press 45
29:56
With 35# db
Partitioned
EMOM FOR 5mins: 3 DP
5×3@50# DB’s
Wod Rx’d w/ 50# DB’s for DP’s
33:14
EMOM with 30s
Wod RX
28:56
Single unders- 200 unbroken
Sit-ups 50/25/25/25/25
55# KB American style 25/25/10/10/10/10/10
24” Box Jumps 75
T2B 10/10/5/5/5/5/5/5
Devils Press 5/4/3/3/3/3/4
31:22
RX with 50# Devils Press – 24:17
Activator #30’s
Wod RX/MRX mashup
200 DU
150 anchored sit ups
100 KBS #35
35 BJ/40 step ups
50 knee raises
Devil Press 15 @30, 10 @ 20
27:16
2020- RX: 34:30
07/11/2023- Rx: Capped w/ 4 Devil’s Press
Activator w/ Rx Wod weight
WOD *Rx (partitioned into 5rds)
37:23
**had 10 T2B and 5 DP left at 35min time cap
p-dub 🙁
fun class today – thx breck!! Great job nooners!
Activator w/20’s
WOD modified
20 cal bike sub for dubs
18” Step ups sub for jumps
all weights MRx
31:02
WOD RX:
27:19
Wod RX
26:16
3 devil press EMOM w 25#
200 drag rope singles
150 alt lunges
100 KBS 35#
75 step ups
50 SDHP 35#
25 devil press 25#’s
28:24
37*
2020
25# KB 25# DB
27:23
Today
30:10
35# KB, 25# DB
Uuhhhhh yep
EMOM for 5 minutes
3 Devils Press@45#’s & 10 Double Unders
WOD
As Rx’d
Time: 29:03
WOD rx’d
31:22
EMOM FOR 5mins: 3 DP
5×3@30# DB’s
Wod Rx
27:24
Activator: EMOM with 50# DB’s
WOD: w/ 50# DB’s
Partitioned 3 rounds
Dubs: 67-67-66
Sit ups: 50-50-50
KB Swings: 34-33-33
Box jumps: 25-25-25
T2B: 17-17-16
Devils press: 9-8-8
You could say I attended both 4:30 and 5:30 classes today. Unsure of time once completed. Need to either go straight through or do half/half next time.
Way to keep grinding Josh!
Activator all with 50#
—
WOD RX (used 50# on DP)
34:07
Activator all with 50#
—
WOD RX (used 50# on DP)
34:32
Mrx
50 anchored military and 100 regular sit-ups. Not sure why.
25# weights
Finished at buzzer = 35min
WOD w V-Ups for TTB.
33:24
EMOM FOR 5mins: 3 DP
5×3@50# DB’s
WOD: w/single unders
Everything else as RX’d
120 sit-ups/ 30 GHDs
50# DB’s for DP’s
Hit time cap at 20 DP’s – finished after cap. Probably 37:00 min or so.
Activator: all with 45#
Wod
200 singles
rest Rx
3 devil press at cap
Dale Earnhardt would be proud
12 years.
200 Singles
150 sit ups
100 American KB swings w25#
75 24” box step ups
50 Burpees
25 V ups
22:52
Activator with WOD weight (45#DB)
WOD with 200 jumping jacks in place of DU
33 – ish (need to write it down quicker)