Max rounds in 3 minutes of:
3 Deadlifts 225/155# Rx+275/185# MRX 185/125#
Rest 1 minute. Repeat for a total of 5 cycles.
This Saturday, November 11th we will be participating in the Veteran Hero WOD CHAD1000X which is a fundraiser that supports Veteran Mental Health Initiatives. If you would like to register and support click here. The gym will be open from 8am-12pm. Come in anytime during those hours to take on this Hero WOD. The 8am and 9am classes will be canceled.