Thursday, November 9, 2023

Max rounds in 3 minutes of:
3 Deadlifts 225/155# Rx+275/185# MRX 185/125#
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.

This Saturday, November 11th we will be participating in the Veteran Hero WOD CHAD1000X which is a fundraiser that supports Veteran Mental Health Initiatives.  If you would like to register and support click here.  The gym will be open from 8am-12pm.  Come in anytime during those hours to take on this Hero WOD. The 8am and 9am classes will be canceled.