November 29, 2023

E5MOM for 20 Minutes

Each for Time

20|16 Calorie Bike or Ski
15 Toes to Bar
15 Front Squats 135|95# Rx+155/105# MRX115/80#

20|16 Calorie Ski or Bike (opposite)
15 Toes to Bar
12 Front Squats 155|105# Rx+185/125# MRX 135/95#

20|16 Calorie Bike or Ski (opposite)
15 Toes to Bar
9 Front Squats 185|125# Rx+205/135# MRX 155/105#

20|16 Calorie Ski or Bike (opposite)
15 Toes to Bar
6 Front Squats 205/135# Rx+225/155# MRX185/125#