5 Rounds for time of:
20 One Arm OH KB Walking Lunge Steps 55/35# Rx+70/55# MRX 45/25#
20 KB Swings 55/35#
20 GHD Sit-ups MRX Med Ball Sit-ups
This Saturday, November 11th we will be participating in the Veteran Hero WOD CHAD1000X which is a fundraiser that supports Veteran Mental Health Initiatives. If you would like to register and support click here. The gym will be open from 8am-12pm. Come in anytime during those hours to take on this Hero WOD. The 8am and 9am classes will be canceled.