November 7, 2023

5 Rounds for time of: 
20 One Arm OH KB Walking Lunge Steps 55/35# Rx+70/55# MRX 45/25#
20 KB Swings 55/35#
20 GHD Sit-ups MRX Med Ball Sit-ups

This Saturday, November 11th we will be participating in the Veteran Hero WOD CHAD1000X which is a fundraiser that supports Veteran Mental Health Initiatives.  If you would like to register and support click here.  The gym will be open from 8am-12pm.  Come in anytime during those hours to take on this Hero WOD. The 8am and 9am classes will be canceled.