Thursday, November 16, 2023

4 rounds for max reps:
3 Minute AMRAP’s:
21 Wall Ball Shots 20/14# 10/9’ MRX 14/10# 10/9’
15 OHS 95/65# MRX 75/55#
9 Over the Bar Burpees
Max rep T2B with remaining time

Rest 1 minute between rounds.

Thursday, November 16, 2023 Read More »