Wednesday, November 15, 2023

For time: 
20/16 Calorie Ski or Bike
20 Kettlebell swings 55/35# Rx+70/55# MRX45/25#
20/16 Calorie Ski or Bike (opposite)
20 Kettlebell swings
20/16 Calorie Bike or Ski (opposite)
20 Kettlebell swings
20/16 Calorie Ski or Bike (opposite)
20 Kettlebell swings
20/16 Calorie Bike or Ski (opposite)
20 Kettlebell swings
20/16 Calorie Bike or Ski (opposite)

Wednesday, November 15, 2023 Read More »