Saturday, November 25, 2023

For time: 
10 Bench press 185/115# MRX 135/85#
10 Strict pull-ups MRX Pull-ups
Max set thrusters135/95# MRX95/65#
Repeat the triplet until you have completed 100 reps of the thruster.

United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, died May 2, 2016, from a gunshot wound when he tried to disarm a gunman at a local Walgreens. Antell was the owner of CrossFit Abattoir. He is survived by his wife, Crystal; sons, Hayden and Liam; daughter, Rilee; and many other friends and family.

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