Monday, November 13, 2023

“The Clean Up”

For time: 

3 Rounds of:
25 Double Unders MRX Heavy Rope Singles or Jumping Jacks
5 Power Cleans 155/105# Rx+225/155# MRX115/80#

2 Rounds of:
25 Double Unders
5 Squat Cleans

1 Round of:
25 Double Unders
5 Clean & Jerks

*Rx+ are loads used for the Rogue Invitational.