November 10, 2023

For time: 
1000 Meter row
800 Meter run
500 Meter row
400 Meter run
250 Meter row
200 Meter run

Compare to August 21, 2012.

This Saturday, November 11th we will be participating in the Veteran Hero WOD CHAD1000X which is a fundraiser that supports Veteran Mental Health Initiatives.  If you would like to register and support click here.  The gym will be open from 8am-12pm.  Come in anytime during those hours to take on this Hero WOD. The 8am and 9am classes will be canceled.