Friday, November 3, 2023
As many rounds as possible in 20 minutes of:
1 Rope climb starting from seated position 15’ MRX 10’
20 Ring dips MRX Bar Dips
300 Meter row
Compare to October 5, 2012.
November 3, 2023
As many rounds as possible in 20 minutes of:
1 Rope climb starting from seated position 15’ MRX 10’
20 Ring dips MRX Bar Dips
300 Meter row
Compare to October 5, 2012.