November 22, 2023

Every 3 Minutes Until You Can No Longer Complete the Rounds/reps 
9 Hang Snatches 75/55# Rx+95/65#
9 Toes to Bar
9 Box Jump Overs
Rest the remainder of the 3 minutes, then
12 Hang Snatches
12 Toes to Bar
12 Box Jump Overs
Rest the remainder of the 3 minutes, then
15 Hang Snatches
15 Toes to Bar
15 Box Jump Overs
Rest the remainder of the 3 minutes, then
18 Hang Snatches
18 Toes to Bar
18 Box Jump Overs
Rest the remainder of the 3 minutes, then

21 Hang Snatches
21 Toes to Bar
21 Box Jump Overs
Rest the remainder of the 3 minutes, then
24 Hang Snatches
24 Toes to Bar
24 Box Jump Overs

 

Thanksgiving Schedule is as follows:

Wednesday, November 22nd:  5:30pm & 6:30pm class is canceled

Thursday, November 23rd: (Thanksgiving Day):  Closed

Friday, November 24th: 8:00am and 9:30am classes offered, all other classes are canceled.