November 6, 2023

For time: 
15 Bar Muscle-ups Rx+Ring MU’s MRX Burpee C2B
150 Double-unders MRX Heavy rope singles or jumping jacks
12 Bar Muscle-ups
120 Double-unders
9 Bar Muscle-ups
90 Double-unders

This Saturday, November 11th we will be participating in the Veteran Hero WOD CHAD1000X which is a fundraiser that supports Veteran Mental Health Initiatives.  If you would like to register and support click here.  The gym will be open from 8am-12pm.  Come in anytime during those hours to take on this Hero WOD. The 8am and 9am classes will be canceled.