November 11, 2023

Today, we will be participating in the Veteran Hero WOD CHAD1000X which is a fundraiser that supports Veteran Mental Health Initiatives.  The gym will be open from 8am-12pm. Come in anytime during those hours to take on this Hero WOD.  The 8am and 9am classes are canceled.

CHAD 1000X
1,000 box step-ups completed as a team, partner, or individual for time.

If you would like to register for this fundraiser in support of #CHAD1000X click HERE. 

3 OPTIONS:

1. Slick/Beginner // No rucksack. You pick the height of the step-ups.

2. Standard/Intermediate // 30#/20# rucksack. You pick the height of the step-ups.

3. Expert // 45# rucksack. Use 20″ box for step-ups.