AMRAP in 5 minutes of:
10 Squat snatch 115/80# Rx+135/95# MRX95/65#
20 Box jump overs 24/20” MRX 20/18”
30 Over the bar burpees
Rest 5 minutes
AMRAP in 5 minutes of:
10 Power snatch 115/80# Rx+135/95# MRX95/65#
20 Box jump overs
30 Bar facing burpees
*step down is required on box jump overs.
Wod RX: 149 reps
1st- 1+20 (10 BJs)
Rest 5
2nd- 1+9 (9 PS)
Strength up to #135 on both
Strength: E2MOM 2-2-2-2
Power Snatch: 55-65-75-85
Squat Snatch: 85-90-95-100
WODrx’d:
1) 1+3 Squat Snatch
2) 1+ 4 Power Snatch
All power snatch first two rounds @55# rest @65#
WOD 65# power snatch on both rounds
With over the bar burpees 1+8
With bar facing burpees 1+11
E2MOM: 4 sets of 2 power snatch (T&G)
2@95
2@115
2@135
2@155
E2MOM: 4 sets of T&G squat snatch
2@95
2@115
2@135
2@155
Wod Rx’d
1+7
5 min rest
1+12
Strength: E2MOM 2-2-2-2 all touch and go
Power Snatch: 65-85-95-115
Squat Snatch: 65-85-95-105 + one more at 80#
WOD rx:
1) 1+25 (15 BJO)
2) 1+31 (1 Bar Facing Burpee)
Total: 176 reps
So good!!!!!!
PS 2@65-75-85-95
SS 2@65-75-85-85
Wod RX
1+8 SS
1+14 (4 BJO)
WOD 15 65# back rack lungs
And 15 65# push press
1 round + 7 lunges
1 round + 5 BJO
142 reps
Power snatch TNG 2’s
135-165-185-205
Squat Snatch TNG 2’s
135-165-185-205
Wod RX’d
1) 1 Round + 10 BJO
2) 1 Round + 10 BJO
160 Total Reps^
E2MOM: 4 sets of 2 T&G power snatch
2@85
2@115
2@135
2@155
E2MOM: 4 sets of 2 T&G squat snatch
2@165
2@175
2@185
2@195
*No misses on snatches
WOD
As Rx’d
1: Rounds=1+14 BJO (Reps=84)
2: Rounds=1+5 BJO (Reps=75)
Total reps=159
Strength/Activator: e2mom – 8rd (1/2 with SS – 1/2 with ps) – all at 95#
2 Snatches
2 Box Jump Overs
2 Over the Bar Burps
**last few rounds didn’t do the BJO or OTBB b/c breck was no repping my snatches….
WOD Mrx’d:
1) 1+3 Squat Snatch
2) 1+ 5 Power Snatch
shout out to Josh on the strength – and georgie just because she’s a rock star!
thx breck – fun noon class today!
1st- 1+7 SS
Rest 5
2nd- 1+7 PS
Strength up to #155
Strength. Up to 135 power. 95 squat
17 burpees
18 burpees. Mrx
Strength: 115 for Power Snatch/135 for Squat (all rounds)
WOD: 95# w/ 24″ box
1 Round
1 Round +2
Strength
2 DB 65# Power Snatch
remaining time on bike.
2 DB 25# power snatch into a squat.
WOD with 25# DB
1 + 2 BJ
1+ 15 BJ
Power snatch up to 175, failed the second rep
Squat snatch up to 155
WOD Rx
1 round
1 + 2
Strength
Power: 95/115/125/135
Squat all 135#
Wod 95
SS
24″ bjo
600 m run
.96ish(came back in at 34 seconds in the rest)
PS
24 bjo
600 m run
1+3
Power snatch TNG 2’s
165-165-185-185-205
Squat Snatch TNG 2’s
135-165-165
Wod RX’d
1) 1 Round + 1 SS
2) 1 Round
WOD mod
95# / 24” / 600m run instead of burps
WOD 1
1 round
– 1:30 rest (had to leave early)
WOD 2
1 round + 6 PS
Power snatch
115-135-155-165
Squat snatch
115-135-155-165
WOD: As RX’d
1: made it to 26 burpees
2: made it to 27 burpees
Power snatch
2@ 85-95-95-105
SS
2@ 85-85-95-95
Wod as rxd
1+7
1+7