5 Rounds for max reps:
2 Minute AMRAP
10 DB Deadlifts 40/25#DB’s Rx+50/35#DB’s MRX30/20#DB’s
10 DB Hang Cleans
10 DB Push Press
Max rep DB hang squat clean thrusters
1 Minute rest between rounds
5 Rounds for max reps:
2 Minute AMRAP
10 DB Deadlifts 40/25#DB’s Rx+50/35#DB’s MRX30/20#DB’s
10 DB Hang Cleans
10 DB Push Press
Max rep DB hang squat clean thrusters
1 Minute rest between rounds
Strength
Up to 60s
WOD w/35s
50 thrusters
(10 each round)
Wo RX: 60 reps
16/10/11/11/12
Strength
35/40/50/50/65
Last set only to the 3 push press
Strength 20/25/30/35/35
WOD MRX 59 reps
Max hang squat clean thruster
10/12/11/11/15
E3MOM: 5 sets of following complex w/ DB’s
5 DL’s
4 HC’s
3 PP
2 HSC thrusters
50’ OH walk
30’s/40’s/40’s/50’s/55’s
Wod Rx’d
10/10/10/10/7
Total=47
Strength
Up to 65s
WOD w/40s
50 thrusters
(10 each round)
Strength: 5 sets of following complex w/ DB’s
5 DL’s
4 HC’s
3 PP
2 HSC thrusters
50’ OH walk
10’s/10’s/15’s/20’s/20’s
WOD w/10s
5-8 thrusters per round
WOD 20# first 3 rounds, 15# second two rounds
Upper body is torched from Monday, trying to plan for maybe one open work out this year 🙂
10 front rack walking lunges instead of DL
13/10/5/10/17
Used 15# db’s for strength & WOD
Subbed devil press for sq cln thrusters (saving my knees for 24.3)
9, 8, 8, 9, 9
E3MOM: 5 sets of following complex w/ DB’s
5 DL’s
4 HC’s
3 PP
2 HSC thrusters
50’ OH walk
40’s/50’s/60’s/70’s/80’s
WOD
With 35# DB’s
15-13-13-12-12=65
Strength
30/50/50/50/50
WOD w/35s
42 thrusters
10/8/8/8/8
Sweet Destiny!
Strength: couple rounds, then talked health and wellness with Chandler instead of actually doing it. 🙂
WOD as Rx’d
15-16-16-14-13 = 74 Reps
Strength: 25-30-35-40-35
*40-35 broke between SCT and OH
WOD #15 DBs
13-13-13-13-13 = 65 Reps
Strength: 35-35-40-45-50
WOD: MRX 30#
10 squat clean thrusters per round
Strength with 25# all rounds
WOD rx
Max hang squat clean thruster
21/19/18/17/17
Total- 92
crrrrrrrrrrrrrrrrrrrrrrushed it!!! awesome job, KB!
What is wrong with you?! Geeze!
Strength: E3MOM w/ DB’s
4 front squat
4 hang clean
4 push press
2 hang squat clean thruster
1 50’ overhead walk
25-30-35-40-30
WOD mod (hamstring)
10 sumo DL 25# DB’s
HC, PP, HSC Thrusters all MRX
Score: 11-11-11-10-10
Love the pic – lookin’ strong Destiny!!
E3MOM: 5 sets of following complex w/ DB’s
5 DL’s
4 HC’s
3 PP
2 HSC thrusters
50’ OH walk
all w/ 30# db’s
WOD
With 30# DB’s
12-12-12-12-12=60 reps total
great job nooners!! Thx Breck
Wod *
10-10-10-10-11
Used 20# and 30# on last round
Strength: 40’s each round
WOD MRx (30’s): 10,11,11,11,9
52 Reps
First workout after a couple of sick/allergy days, nice and gentle..
4 mile run
Strength all 25s
Wod as rxd
10 every round, kept HR low
Strength: Went up to 50#
Wod RX: 9, 6, 5, 3, 2
Wod Rx’d weight (one arm)
15/15/15/13/14
Total=72
Strength
20-30-30-40-40
WOD MRX
12-12-12-12-14 = 62
At home Wod w/20s
22, 18, 17, 17, 19=93
Strength
25-30-35-40-25
WOD Rx
10-13-13-10-11=57