24.3:
All for time:
5 rounds of:
10 thrusters, weight 1
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters, weight 2
7 bar muscle-ups
Time cap: 15 minutes
Men: 95, 135 lb
Women: 65, 95 lb
24.3:
All for time:
5 rounds of:
10 thrusters, weight 1
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters, weight 2
7 bar muscle-ups
Time cap: 15 minutes
Men: 95, 135 lb
Women: 65, 95 lb
24.3 Rx 119 reps
Judge: Breck
Wod RX:
Score: 148 reps [Rx’d]
Details: 8 rounds + 6 thrusters
Tiebreak: 6:11
24.3
Masters Women 60-64
45 lb, 65 lb (20, 29 kg); chin-over-bar, chest to bar
Finished 1 set of 7 thrusters + 1 chest to bar
108 reps
24.3 Rx 124 reps
24.3
131 reps
24.3 Rx’d (no judge – one bar)
118 reps (4 Thrusters in round 2 @ 135#)
24.3 As rxd
Tie break 6:13
139 reps (4 mu on 3rd round)
6-4 c2b, thrusters ub
3-2-2, 2-2-2-1, 1’s, thrusters ub
Thank you for judging Hannah! You did so great on your workout
24.3 scaled (hamstring)
Barbell 1 @ 85# w/ C2B
Barbell 2 @ 105# w/ BMU
7 rounds + 3 thrusters
24.3 As rxd
Tie break 6:41
140 reps (5 mu on 3rd round)
Judge: Breck
24.3 RX’d
Tie Break 4:47
Finished 14:47
Quad smoker make sure to slow down your first 5 rounds
May or may not be repeating for another go love me some thrusters
Great work today noon
Correction * 14:44
Thank you molly for judging me and nick for pushing me at the end!!!
24.3
138 reps
Tie break
6:26
WOD rx
5:59 tie break
148 reps
First squatting work out since back injury.. quads toasted
Thanks for judging Nicole!
24.3 rx
5:59 tie break
150 reps
Thanks for judging, G!
Great job on your first MU, Jess!
WOD Rx
123 reps
Tiebreak 5:27
Thrusters unbroken
C2B 6/4 until the last round when my grip ripped in half and had to finish 5/2/2/1
C2B singles but happy to have gotten them back. Now to get to working on them a little
Great job everyone at noon!
Jess, first BMU! AMAZING!!!
24.3 as Rx’d
111 reps 5 rounds +4 MU
8:05 tiebreak
24.3
As Rx’d
Score=166