Saint Patrick’s Day Barbell Chipper
For time:
17 Deadlifts 115/80# Rx+135/95# MRX 95/65#
17 Hang Cleans
17 Front Squats
17 S2O
17 Back Squats
17 Snatches
Rest 3 minutes from end of WOD or cap, then:
“Finisher”
For time:
1903 Meter Ski or Row
Compare to March 17, 2023.
WOD MRX 5:11
Finisher row 1903 m 7:58
WOD Rx
4:15
Finisher row 1903 m 7:35.8
Wod RX
4:36
1903 row 8:21
Looking great, Jess!!!!!
Activator: completed with Wod weight
Wod Rx’d
5:07
Row:
7:15
Total time=15:22
2023:
Wod Rx’d
5:11
Finisher: Row
7:16.4
Total time=15:27
Wod w/50# DB
3:57
Finisher
Bike 2350m
Ski 900m
8:21
Miss St. Patrick’s Day
Did Saturday at Home Gym
As Rx’d
Time: 8:39
Got to the snatches at 5:05. What a disaster
“Finisher”
1903 Ski
Time: 7:19