With a partner
10 Rounds for time of:
20 Kettlebell swings 55/35# MRX 45/25#
15 GHD Sit-ups MRX Military anchored sit-ups
10 Power cleans 115/80# Rx+135/95# MRX95/65#
*You go, I go format: Partner 1 starts with KB swings, then partner 2 does GHD’s, then back to partner 1 for power cleans, then partner 2 does KB swings……..continue switching partners every exercise.
Wod RX Solo 5 Rounds: 12:38
Strength
115/155/174/195
Strength power cleans 115/125/135/145
Partner WOD with Katie 13:10
20 kbs 25#
15 GHD
10 cleans 65#
Strength – all Pc
135-155-165-175
Partner WOD with my gal
13:10
Rx for me
So fun, Jess!
Partner WOD w/ Melissa
(Pretty sure I slowed her down)
RX: 18:09
E2MOM: 1 power clean
1@135
1@185
1@205
1@225
Wod Rx’d w/Chase
17:08
Good work Chase!
PC 85-115-125-135
Wod RX with Miranda
14:33
Thanks for partnering with me!
WOD mod for back
5 RFT
40 DU
10 push ups
10 back rack 65# lunges
5 strict ish pull-ups
Rested approx 30 seconds between each round
Squat Clean: 105-115-125-145
WOD as rx’d 85# Power Clean
11:45
Great class Nicole!
Great pic today Breck! #goals
“5 rounds solo”
E2MOM: 1 power clean
65, 75, 95, 95
WOD – 22:53
25# 3 rounds, 20# 2 rounds
Ghd 5, 10 sit ups
75#
Strength
Power Clean
1@135#
1@185#
1@205#
1@225#
WOD with Jason F.
95# Power Clean
Time: 15:58
Strength: 185 Squat Clean each round
Partner WOD Rx: 20:59
w/ Matt and Camper
Gentle day..
Power clean up to 145#
Wod as rxd
Solo x 5 rounds
10:17
Backpacking Sat, Sun, Mon
Total of 24 miles
Starting pack weight 30#
PC t 215#
WOD with Kait
w/ 3 sets ghd and 2 sets anchored sit ups
-19:18
Strength: squat clean
225-245-265-285(F)
WOD as Rx’d W/kevin O
16:20
50# DB
35# KB
GHD’s
Strength
135/155/165/185 multiple at each weight
Wod w Vinnet and Hunter
Vineet Rx
Hunter and I mil sit ups otherwise Rx
19:27
Strength up to 145
WOD w Ashley
18:03
Me: Strength up to 125
Steph: 5@85 – 4@105 – 3@125 – 2@145
Wod w/Steph
16:45
Me: 80# barbell, GHD’s to parallel, 35# KB for 2 rds and then 25# KB for 3 rds
Steph: RX+ barbell, all other RX