*Open gym is one hour only today, 10-11am. Thank you!
For time:
50 Bench Press 185/115# MRX135/85#
50 Calorie Row
50 Toe to Bar MRX Toes thru Rings or Knee Raises
50 Calorie Bike
50 Deadlifts 225/155# MRX185/125#
*Start from top to bottom or bottom to top.
50 Bench Press 165#
50 Calorie Ski
50 Toe to Bar
50 Calorie echo Bike
50 Deadlifts 205#
23:53
WOD
As Rx’d
From bottom to top
Started the bench press at 13:00 minutes.
Time: 22:53
WOD Rx 25:28
Bench took forever. Got off the rower in 2:14 trying to make up time and the bike was somewhere under 3:30
Wod Rx’d: top to bottom(except bike before rower due to battery issues with rower)
25:53
WOD rx except 55# KB DL in place of barbell
22:15
Bench press was a neat little prequel to see what all I can accomplish when rhabdo is acutely setting in in my lats
WOD mod (hamstring)
50 bench press 185#
50 cal row
50 knee to elbow
50 cal bike
50 KBS 70#
20:44
Wod RX except bench at 95#
Bottom up
25:32
Yikes
Mrx: had 30 dl at 30 min mark.
WOD Rx
From top to bottom
22:08
WOD MRX 22:56
WOD mrx – 26:04
50 DL w/ 65# DB
50 Cals ski erg
50 GHD
50 Cals Bike
50 DB Bench w/ 55#
19:21
Mod Wod
50 DB bench 60#
50 cal row
5 rds of 10 toes thru rings / PC 115#
50 cal bike
24:24
WOD Rx
From top to bottom
27:34
S/p stomach bug next day with hubby 🙂
I went top down he went bottom up
Alternated on t2b as we were there at same time
Rx
23:34