As Many Rounds As Possible (AMRAP) in 9 minutes of:
10 Push Press 135/95# MRX 95/65#
50 Double Unders
Rest two minutes/make load adjustments
As Many Rounds As Possible (AMRAP) in 9 minutes of:
10 Deadlifts 225/155# MRX 185/125#
50 Double Unders
Athletes choice of WOD to start with.
Wod RX: 675 reps
Push press: 5+10
Deadlifts: 6+5
Skill work: 10 min. 30 seconds on 30 seconds off handstand hold on the wall
WOD AMRAP 9 minutes
10 Push press 55#
50 crossovers
4 rounds
WOD AMRAP 9 minutes
10 Deadlift 125#
50 crossovers
3 + 38 Crossovers
Skill work for 10 mins: 30 sec handstand hold
3 sets agains the wall
7 sets of freestand practice
Wod’s Rx’d in following order
Push press= 4+10
Deadlift= 4 rounds
Handstand hold (longest hold was 17 secs)
WOD
6+40
10 push press 65#
100 single unders
5+5
10 deadlifts 125#
10 burpees
Skill work for 10 mins: 30 sec handstand hold
Longest was 10-12 second free stand
WOD Rx in this order:
Push press= 6 + 1
Deadlift= 6 rounds
Never recovered from skill work in terms of both carotid arteries and shoulders
WOD
PP @ 65
50 DU
5 rounds + 5 PP
DL @ 65# (first time BB DL in months)
Alternating 50 DU and 200 m run
Running onto curb at buzzer on 6th round so 3 of each
Skills and Drills
30 seconds on 30 seconds off
Freestanding Handstand
Only did 5 rounds of the 10.
Almost unbroken (5th round was 25 seconds)
WOD
As Rx’d
All barbell work unbroken
1: Deadlift-5 Rounds + 10 Deadlifts (310 reps)
2: Push press-4 Rounds + 39 DU’s (289 reps)
Total reps=599
Skills & Drills:
Alternated between free standing handstand hold and plank hold. Completed 3 of each and called it due to sinus pressure.
WOD Rx’d as written
4 rounds
3 rounds + 21 (11 dubs)
Activator: EMOM – 10min
-8 burpees
As Mrx’d
1: Deadlift- 4 Rounds + 10 Deadlifts (250 reps)
2: Push press -3 Rounds + 32 DU’s (222 reps) **completely gassed after the 1st part
Total reps=472
fun class – great seeing you Joanie!!! Thx Breck
WOD Rx in this order:
Deadlift= 5 rounds plus 10 Deadlifts
Push Press= 5 rounds plus 1 Push Press
Skill work: 10 min. 30 seconds on 30 seconds off handstand hold on the wall, last one against the wall
Rx AMRAP 9 minutes
10 Push press 135#
50 dubs
3+6 (PP)
WOD rx AMRAP 9 minutes
10 Deadlift 225#
50 dubs
3 + 3 (DL)
30 secs of work 30 secs rest for 10 mins
V-holds
GHD
DL 95#
—
Wod
95# PP
50 DU
7 rds
15 DL @ 95#
50 DU
5 rds
5k run
Skills 30s on/off freestanding handstand hold
Made 2 full 30s, the rest about 22-25s
Wod 1
HPC v PP 95# w 50 dubs
6 rounds
DL / dubs wod rxd
5 rounds
So so sweaty
Skills:
Did 30 sec on first 3 rounds then did at least 15 sec on the last 7 with 1 30sec in between
Wod RX:
Push press: 5 rounds and 7 push press
DL: 5 rounds even
Skills and Drills
Odd – plank hold
Even – handstand hold
WOD mod mrx+
1st
115 PP & Dubs – 5 rds
2nd
205 DL & Bike – 4 rds
WOD
As Rx’d
1: Push press 5 Rounds + 10 push press (310 reps)
2: Dead lift 4 Rounds + 29DU’s (279reps)
Total reps=589
Activator with hs holds against wall
Wod
95# PP/10 cal bike – heavy! First 3 sets UB
4+15
155# DL/ 10 cal bike- DL UB
5+3
That skills and drills was no joke. Good work though.
WOD Rx – definitely glad I started with deadlift got 4 rounds for each one, went over by 30 seconds on the second amrap to finish the dubs
RX’d
3 rounds each
Push press: 5+1 PP
Deadlifts: 5 + 10 DL