Tuesday, May 14, 2024 32 Comments / Workout of the Day (WOD) / By Breck For Time: 800 Meter Run80 Russian KB Swings 55/35# MRX 45/25#80 KB Goblet Lunge Steps800 Meter Run
Georgie May 14, 2024 at 6:17 am OH KB lunge 25’ 45’s and 20 ghds x 3 Wod as rxd 12:24 Swings UB, lunges were not Good to see you Pete!! Reply
Butter May 14, 2024 at 7:28 am E3MOM: 3 sets of 25’ double KB OH walking lunge 35’s/55’sx2 Wod Rx’d 15:04 Reply
Breck May 14, 2024 at 8:58 am E3MOM: 3 sets of 25’ double KB OH walking lunge 55/70/80# KB’s WOD As Rx’d 800 meter: 3:30 KB swings: (50-30) KB lunges: (20-20-20-20) 800 meter: 3:50 Time: 15:00 Reply
Jason F May 14, 2024 at 11:46 am Strength: 35lb KBs Wod: RX KBs 40-40 Lunges: 20-20-20-20 13:43 Reply
Katie B May 14, 2024 at 1:13 pm Strength 20-25-35 WOD Rx 14:49 KB swings -UB Lunges- sets of 20 1st 800M- 3:44 2nd 800M- 4:33 Reply
ryan alonso May 14, 2024 at 1:33 pm strength/activator: e3mom – 3rds -25′ DB OH Lunges (…breck called me out on these) – 35# DB’s -12 G2O (45# plate) -10 GHD’s WOD Rx 18:14 stud filled noon crew!! Great job, guys! thx breck! Reply
Matthew Fetch May 14, 2024 at 5:36 pm 17:41 Great seeing everyone at the 4:30 class! Keep up the great work! Reply
Blocker May 14, 2024 at 6:32 pm Strength w 55# kettlebells Wood rx through 50/80 lunges, then switched to bodyweight lunges. 19:06 Reply
Chrissy May 14, 2024 at 6:33 pm 20-20-25 DB 400m run 25# KB Russian – 50/20/10 Lunges – 10’s 400m run 18:31 Abs Reply
Jordan Winans May 14, 2024 at 6:34 pm E3MOM: 3 sets of 25’ double KB OH walking lunge 62/62/62 WOD As Rx’d 800 meter: 3:47 KB swings: (60-20) KB lunges: (15-15-15-8-7-5-10-5) 800 meter: 4:53 Time: 16:40 Reply
RachelB May 14, 2024 at 6:50 pm 25’ KB OH Walking Lunge 3 Sets: 13# WOD 800M Run 80 Russian KB Swings 20# 80 walking lunges *no weight 800M Run 13:33 Reply
Steph May 15, 2024 at 2:50 pm MOD lunges due to knee pain/giving out 25’ OH lunge w/35# KBs only 1 round 100’ farmer carry w/35# KBs then 45# DBs WOD Rx 16:15 Russian KBS unbroken Goblet lunges 20-20-20-20 Abs Reply
Strength
55-62-62
WOD Rx’d
16:08
OH KB lunge 25’
45’s and 20 ghds x 3
Wod as rxd
12:24
Swings UB, lunges were not
Good to see you Pete!!
E3MOM:
3 sets of 25’ double KB OH walking lunge
35’s/55’sx2
Wod Rx’d
15:04
25’ OH lunge steps 20# KB
WOD MRX 16:03
Strength w/20# dumbbells
WOD w/MRx weight, 4kbike
18:43
2K bike sub for each 800 run
E3MOM:
3 sets of 25’ double KB OH walking lunge
55/70/80# KB’s
WOD
As Rx’d
800 meter: 3:30
KB swings: (50-30)
KB lunges: (20-20-20-20)
800 meter: 3:50
Time: 15:00
Strength
53-53-53
WOD Rx’d
17:54
Strength 3 x 55# KB
WOD 16:44
Strength with 25s
Wod subbed 2km bike for runs
13:39
Strength: 35lb KBs
Wod: RX
KBs 40-40
Lunges: 20-20-20-20
13:43
Strength w/ 25’s
WOD as Rx’d
17:49
Fast noon crew!
Strength
20-25-35
WOD Rx
14:49
KB swings -UB
Lunges- sets of 20
1st 800M- 3:44
2nd 800M- 4:33
Oops- Lunges: 20/20/20/10/10
Strength
55,55,70
Wod RX
13:13
That’s pretty fast, Nick!
strength/activator: e3mom – 3rds
-25′ DB OH Lunges (…breck called me out on these) – 35# DB’s
-12 G2O (45# plate)
-10 GHD’s
WOD Rx
18:14
stud filled noon crew!! Great job, guys! thx breck!
Strength – 35’s
—
Wod. MRx.
15:20
Strength
All w/ 53lbs
WOD Rx’d
16:38
Strength – 35’s
—
Wod RX
15:30
Strength- 35/53/63’s
—
WOD MRx: 17:something
WOD rx
15:43
Strength
45-55-70 (only 3 lunges)
WOD Rx’d
17:24
Strength
45-53-70
WOD RX
14:32
17:41
Great seeing everyone at the 4:30 class! Keep up the great work!
WOD: As RX’d
23:58
Strength: 45-53-53
Missed the strength, got off the field late.
WOD rx 18:11
Strength w 55# kettlebells
Wood rx through 50/80 lunges, then switched to bodyweight lunges.
19:06
20-20-25 DB
400m run
25# KB
Russian – 50/20/10
Lunges – 10’s
400m run
18:31
Abs
E3MOM:
3 sets of 25’ double KB OH walking lunge
62/62/62
WOD
As Rx’d
800 meter: 3:47
KB swings: (60-20)
KB lunges: (15-15-15-8-7-5-10-5)
800 meter: 4:53
Time: 16:40
25’ KB OH Walking Lunge 3 Sets: 13#
WOD
800M Run
80 Russian KB Swings 20#
80 walking lunges *no weight
800M Run
13:33
MOD lunges due to knee pain/giving out
25’ OH lunge w/35# KBs only 1 round
100’ farmer carry w/35# KBs then 45# DBs
WOD Rx
16:15
Russian KBS unbroken
Goblet lunges 20-20-20-20
Abs