7-5-3 reps for time of:
T2B
Box Jump 24/20” MRX 20 Box Jumps 20/18”
Hang Squat Snatch 115/80# Rx+135/95# MRX 95/65#
Rest 2 minutes
9-7-5 reps for time of:
T2B
Box Jump 24/20” MRX 20 Box Jumps 20/18”
Hang Squat Snatch 95/65# Rx+115/80# MRX 75/55#
Rest 2 minutes
11-9-7 reps for time of:
T2B
Box Jump 24/20” MRX 20 Box Jumps 20/18”
Hang Squat Snatch 75/55# Rx+95/65# MRX 65/45#
Compare to September 10, 2020.
Hang squat snatch EMOM
65-80-95-95-95-105-105-110-115-120
Wod rx +
14:52 – 4 = 10:54 (pr)
3:25 (5-2 snatch rest UB)
3:26 UB
4:01 UB
2020: RX + without the rest: 13:36
Strong G!
Yay for PR’!!!
Recovery day
Strength to 135#, failed 145
WOD failed first rep at 105#, completed with 95#/75#/45# – unrushed
Wod Rx: 21:11
Hang squat snatch
95-115-115-135-135-145-145-155-155-165
Wod rx
16:17
wow rx – 17:01
WOD all 65 (day 5 and sore)
Otherwise rx except last round did HPS–back feels a little iffy coming out of deep squat
13:55 – 4:00 = 9:55 total work time
Everything unbroken
Wod. MRx weight
V-ups instead of TTB
20″ 30# DB step up
17:58
Hang power snatch
3@35
2@40
2@45
1 ea @ 55-60-65-70-75-75-75
WOD modified
Knee raises, step ups, hand power snatch
65# 0:00 – 2:47
55# 4:47 – 8:05 = 3:18
45# 10:05 – 14:33 = 4:28
1 Hang Squat Snatch
EMOM for 10 minutes
95/115/125/135/145/155/165/175/185/195(failed)
WOD
Rx+
Everything unbroken
1: 3:12
2: 4:10
3: 5:07
Time: 16:29-4:00(rest)=12:29
1 Hang Squat Snatch
EMOM for 10 minutes
65/65/65/65/65/75 (missed)/75/75/65/65
WOD
All but last set. Time capped at 24:40. All box jumps at 24″
First round – All T2B, 45#
Second and Third Round – Some T2B on first set of second round, rest knee raises, 35#
Hang Squat Snatch:
55-60-65-70-75-80-85-90-95-95
WODrx’d: 14:34
Strength: EMOM Hang Squat Snatch
75-75-75-95-95-95-115-115-115-115
WOD Rx’d
20:22
Strength
95,115,135,145,155,165,175,185
Wod RX +
2:32
3:46
4:31
Total 14:49-4:00=10:49
1 Hang Squat Snatch
EMOM for 10 minutes
75/95/115/7×1@135
Wod Rx’d
15:27
*everything unbroken
09/2020: Rx’d
18:01
15:27-4:00(rest)= 11:27
Strength with Jamie 😉
Up to 120#
WOD Rx
1. 2:06
2. 4:06-6:51
3. 8:51-12:43
Time: 12:43 – 4:00= 8:43
2020 Rx+: 18:28-4:00 = 14:28
HSS to 155 and a few fails at 165
WOD rx
3:17
9:50
17:18
1 Hang Squat Snatch
EMOM for 10 minutes
175/175/175/175/195/195/195/225(f)/195/225(f)
WOD
Rx
1: 2:46
2: 4:23
3: 6:04
Time: 17:13 -4:00(rest)=13:13
At home
Strength
55-55-60-65-70-75-80-80-85-90(5# PR)
MRX weights, knee raises, 12”ish box jumps
21:56-4:00 = 17:46
Pull up program
Strength 95,95,115,115,115,135,135,135,155,155
WOD Rx
3:04
11:40
19:38