Riley
For time:
Run 1.5 miles
150 burpees
Run 1.5 miles
If you’ve got a weight vest or body armor, wear it.
Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire.
For time:
Run 1.5 miles
150 burpees
Run 1.5 miles
If you’ve got a weight vest or body armor, wear it.
Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire.
Wod right after 6a class yesterday
Rx – no vest
33:45
7:41 pace for all 3 miles
“Riley” no vest
36:30
Riley – no vest
39:33
Riley – no vest
31:30
10:00 first 1.5 mile
10:18 2nd 1.5 mile
Riley – Rx 14# vest
44:18
Dang lady! Great job!
Nice Julie!
Riley no vest
40:57
Bunch of cheetahs at 6:30am today
WOD without vest
12:54 first run
Peed after first run which took exactly 1 minute
Burpees 15 sets of 10
Went out for second run at 30:00 so burpees took about 16 minutes yikes
Finished at 44:05 so
14:05 second run
All runs unbroken
WOD Rx’d
39:14
CORBIN:
WOD Rx’d
39:05
Riley with a vest right at 61 minutes. Almost died. Don’t recommend. Ready to chop my arms off so I don’t have to feel my shoulders anymore. Walked a lot the second run
Wod RX
34:58
*no vest
“Riley” no vest
53:16
Great workout! Thanks for the encouragement, open gym crew!
Riley no vest
61:00
Proud of you, boo!
“Riley”
No vest
1st 1.5 mile=11:00
150 Burpees=13:20
2nd 1.5 mile=11:20
Time: 35:40
Riley RX’d w/20lb weight vest
53:45
No vest, 39:45 ish