Saturday, May 18, 2024

For time: 
Run 1.5 miles
150 burpees
Run 1.5 miles

If you’ve got a weight vest or body armor, wear it.

Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire.

19 thoughts on “Saturday, May 18, 2024”

  1. WOD without vest
    12:54 first run
    Peed after first run which took exactly 1 minute
    Burpees 15 sets of 10
    Went out for second run at 30:00 so burpees took about 16 minutes yikes
    Finished at 44:05 so
    14:05 second run
    All runs unbroken

  2. Riley with a vest right at 61 minutes. Almost died. Don’t recommend. Ready to chop my arms off so I don’t have to feel my shoulders anymore. Walked a lot the second run

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