This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!
CF Jenks will be CLOSED on Monday, May 27th Memorial Day.
2 Rounds for time:
50 Alternating dumbbell snatches 50/35# MRX 40/25#
50 Wall-ball shots 20/14# 10/9’ 14/10# 10/9’
“Bring Sally Up”
Push-up challenge: completed
Back squat challenge: 95#
*completed but skipped one squat & stayed standing bc I felt & looked like Bambi
Wod as rxd
9:28
Snatches: UB, 30-20
WBS: 30-20, 5×10 ha I crashed and burned
Wod RX: 11:09
Bring sally up
Push up / completed
Squats (95)/ completed
Bring Sally Up
Pushups – completed with breaks
Squats – 65# completed
WOD: 30# DB 12:45
“Bring sally up”
Push ups: one break at the end
Squats: completed w/ empty barbell
Wod Rx’d
10:30
Snatches: UB
20/16/14
Wall balls: 25/15/10
20/10/12/8
Sally up
Push-ups-not great
55# BS- made all the squats and holds
Wod RX
10:30
Lots of brokenness
Bring Sally Up
Push-ups completed
Squats w/75lbs 2 breaks
Wod Rx 11:29
Bring Sally Up
Pushups were a sh*t show
Did good mornings instead of back squats. Made it 2 min w/65# then dropped to 35#
WOD w/20# DB, 10# WB push press
10:23
Bring sally up
Push ups completed
Squats w/ 135 completed
Wod RX
40 WBS at time cap.
“Bring Sally Up”
Push-up challenge: completed with a few pike position push-ups
Back squat challenge: completed with empty barbell 45#
WOD
As Rx’d
Time: 10:42
Sally barbell missed several
Push-up missed a lot
Wod mrx
11:42
“Bring Sally Up”
Push-up challenge: completed broke went to knee assist
Back squat challenge: completed with empty barbell 35#
WOD 3 RFT
25 Alt. DB Snatch *mid hand swap focus 15#
25 Back Extension
25 GHD
Time: 10:14
“Bring Sally Up”
Push-up challenge: attempted poorly
Back squat challenge: completed with 115#
WOD
As Rx’d
2/50 WBS at cap
Bring sally up bring sally down push-ups from the knees and some rest just did air squats on the second one
Did 25 reps ea instead of 50
20# DB, 8# ball to 9 ft target
2 rds plus 5 snatches
Bring Sally Up:
Push-ups – several breaks
Squats (w/ women’s barbell) – several breaks
Wod mrx
12:50
fun class – thx breck!!
“Bring Sally Up”
Push-up challenge: completed w/ 1 break
Squat challenge: completed w/ 75# barbell
WOD w/
50/50 first round
40/40 second round
13:33
Push up stopped a few times
Squat unbroken with barbell
WOD
2 RFT
50 anchored sit ups
50 WBS
10:57
Knee push ups – many breaks
Empty 35# barbell – less breaks
Wod w/25# DB and 10# WB
Snatch 30/20 and 20/20/10
WB 12/12/10/8/8 and 10/8 at cap
Finished WBs after cap 12/10/10
So much sweat and Bambi legs.
Bring Sally Up
Push up – participated with several breaks
Back squat – 115# missed 4 squats
—
Wod RX
Capped
1 rd + 27 WB
Pushups completed but touched my thighs a few times
Squats with empty barbell
Wood w/ 35# db / 20# wb
25/25
15/15/10/10
No idea what the 2nd round was but completed 12 of 50 wbs
“Bring Sally Up”
Push-up challenge: completed
Back squat challenge: missed 6 reps, held the bar entire song with #185 from the rack
WOD
As Rx’d
Time: 11:24
Sally push ups – complete
Sally squats @115 – complete
Third time doing Sally squats, first time to not miss any reps.
Sally 2 – Tyler 1
Or so I thought, then the WOD started.
– thru 50 DB snatch at cap
Loved this day! Great class, Jess!
Sally Push-ups – completed
Sally Squats at 75lbs – 4 squats not completed
WOD w/ 12lb ball & 25lb db
1 Round + 50 snatches
Sally push-ups missed a couple then to knees
Sally back squats completed with empty barbell 35#
WOD Rx
DB WB
30/20-30/20
DB WB
30/20-20/16/14
9:57
Skipped abs to head home to try to beat the weather home.