Tuesday, May 28, 2024 34 Comments / Workout of the Day (WOD) / By Breck Every 5 minutes for 5 rounds:500 Meter row15 Bench press 135/85# MRX 95/55#
William Gomez May 28, 2024 at 6:54 am Wod RX: 2:05/2:05/2:05/2:11/2:13 Activator completed @ Wod weight Reply
Katie B May 28, 2024 at 7:27 am Activator up to 105# WOD Rx 2:17 2:16 2:15 2:16 2:13 Slowest time- 2:17 Total time- 11:17 Reply
Butter May 28, 2024 at 7:41 am E3MOM: 3 rounds of: 5 Bench@135 200m row Wod Rx’d 2:16 2:13 2:12 2:13 2:11 Slowest= 2:16 Total time=10:05 *All bench unbroken Reply
Julie W May 28, 2024 at 7:58 am Warm up: 65, 75, 85 WOD: 75#, completed unbroken 3:30ish per round Reply
Nick K May 28, 2024 at 9:21 am Strength 5@185,205,225 Wod RX 2:10 (slowest time) 2:09 2:07 2:07 2:04 Total time 10:37 Reply
Alec May 28, 2024 at 9:30 am Strength 5@185,205,225 Wod RX 2:11 2:14 2:23 2:34 2:34 Total time 11:56 Reply
Georgie May 28, 2024 at 11:28 am 5 mile run Bench 5@ 85-105-125 Wod as rxd 2:27, 2:27, 2:28, 2:28, 2:30 (slowest) Row pace 1:55-1:58, UB bench Reply
RachelB May 28, 2024 at 1:06 pm Bench Press: 55-75-85 Dampener settings test: (3) 200M; :44; 36sr? (5) 200M; :44; 41sr (8) 200M; 46; 39sr WOD @65# 2:01/2:32 2:04/2:38 2:06/2:44 2:16/2:53 2:17/2:59 Reply
Molly May 28, 2024 at 1:30 pm Wod RX All rounds around 2:50-3:00 exceot last round 3:25 1st set UB, then 2 sets exceot last round 3 sets Partnered with Bre who dropped in and did great!! Reply
ryan alonso May 28, 2024 at 1:46 pm Great pic, Steph!! Come see us at noon!! Wod Mrx: 2:19/2:23/2:34/2:44…..another time in there is between my fastest and slowest – haha! Slowest was my 2:44 time 🙂 Activator completed @ 115# Thx Breck! Reply
Daniel May 28, 2024 at 2:02 pm Strength: Bench Press 5@135-155-175 WOD Rx’d 2:03 2:04 2:09 2:19 2:41 Total: 11:16 Reply
Breck May 28, 2024 at 4:22 pm WOD As Rx’d 1: 2:08 Row: 1:39.1 2: 2:09 Row: 1:38.6 3: 2:14 Row: 1:44.3 4: 2:15 Row: 1:45.4 5: 2:17 Row: 1:46.0 Total time: 11:03 Reply
Josh McCallum May 28, 2024 at 5:58 pm Strength: 155-165-185 WOD: As RX’d 1. 2:05 2. 2:12 3. 2:17 4. 2:24 5. 2:34 Reply
Steph May 28, 2024 at 6:06 pm Bench press 105-125-145 WOD Rx 2:20 2:24 2:30 2:36 2:39 Bench unbroken This allergy sinus funk is no bueno, need these allergies to go away Abs Reply
Blocker May 28, 2024 at 6:29 pm Warm up 135-185-215 1:00,1:01, 1:06. I think. Too fast. Wod Rx 2:30 2:40 3:18 3:58 4:11 Reply
TS May 28, 2024 at 6:35 pm Bench Press 5@185-205-215 WOD mod 5@185 Row-Total 1:54-2:29 1:53-2:31 1:53-2:29 1:53-2:33 1:53-2:31 Reply
Jordan Winans May 28, 2024 at 6:39 pm Am bench 9@225 8@225 8@225 15@185 WOD As Rx’d 1: 2:01 2: 2:05 3: 2:05 4: 2:13 5: 2:11 Total time: 10:35 All rows sub 1:50, unbroken bench Reply
Jimmy M May 28, 2024 at 6:52 pm Strength 155/165/185 Wod Rx 2:30 2:36 2:41 2:58 3:35* stopped to help spot on bench then got back on rower Reply
J Stone May 28, 2024 at 6:57 pm Wod with 50# DBs Slowest row 1:48.5 Slowest total 2:34 Fastest 2:28 Reply
Derek Byrd May 28, 2024 at 7:05 pm Activator with WOD weight WOD Rx 1: 2:33 row 1:46.9 bench 8/7 2: 2:35 row 1:47.3 bench 10/5 3: 2:32 row 1:46.8 bench 10/5 4: 2:20 row 1:44.2 bench UB 5: 2:12 row 1:40 bench UB Reply
Chrissy May 28, 2024 at 9:51 pm At home – under the weather Bench strength instead of activator 10-8-6-4 65-75-85-95 Wod w/65# 3:00 3:08 3:14 3:21 3:10 All bench unbroken Reply
Stephen H. May 29, 2024 at 10:21 am Wod RX: 2:06/2:05/2:04/2:04/2:02 10:21 Total Time 2:06 Slowest Time Activator completed @ 225/245/275 Reply
Brandy June 1, 2024 at 9:10 pm Activator 85-105-115 WOD with 300m Run and 85# 2:15ish each round Reply
Wod RX:
2:05/2:05/2:05/2:11/2:13
Activator completed @ Wod weight
Wod Rx
2:12/2;07/2:04/2:07/2:05
Warm up
135/185/185
Activator up to 105#
WOD Rx
2:17
2:16
2:15
2:16
2:13
Slowest time- 2:17
Total time- 11:17
Crushed it!! Made the bench weight look like NOTHING!
WOD 65#
2:40
2:35
2:36
2:42
2:43
E3MOM: 3 rounds of:
5 Bench@135
200m row
Wod Rx’d
2:16
2:13
2:12
2:13
2:11
Slowest= 2:16
Total time=10:05
*All bench unbroken
*Total time=11:05
Warm up: 65, 75, 85
WOD: 75#, completed unbroken
3:30ish per round
WOD w/55#
No idea of times.
Strength
5@185,205,225
Wod RX
2:10 (slowest time)
2:09
2:07
2:07
2:04
Total time 10:37
wod RX
all rounds between 2:30 – 2:50 except the last 3:12
Strength
5@185,205,225
Wod RX
2:11
2:14
2:23
2:34
2:34
Total time 11:56
5 mile run
Bench 5@ 85-105-125
Wod as rxd
2:27, 2:27, 2:28, 2:28, 2:30 (slowest)
Row pace 1:55-1:58, UB bench
Great job lady! Killed it!
Bench Press: 55-75-85
Dampener settings test:
(3) 200M; :44; 36sr?
(5) 200M; :44; 41sr
(8) 200M; 46; 39sr
WOD @65#
2:01/2:32
2:04/2:38
2:06/2:44
2:16/2:53
2:17/2:59
Wod. w/ 115# (too light)
2:23 – fastest
2:40 – slowest
Wod RX
All rounds around 2:50-3:00 exceot last round 3:25
1st set UB, then 2 sets exceot last round 3 sets
Partnered with Bre who dropped in and did great!!
Great pic, Steph!! Come see us at noon!!
Wod Mrx:
2:19/2:23/2:34/2:44…..another time in there is between my fastest and slowest – haha!
Slowest was my 2:44 time 🙂
Activator completed @ 115#
Thx Breck!
Strength: Bench Press
5@135-155-175
WOD Rx’d
2:03
2:04
2:09
2:19
2:41
Total: 11:16
Wod rx
2:26
2:16
2:42 11-4
2:42 11-4
2:43 11-4
RX
2:23
2:23
2:23
2:27
2:32
WOD
As Rx’d
1: 2:08 Row: 1:39.1
2: 2:09 Row: 1:38.6
3: 2:14 Row: 1:44.3
4: 2:15 Row: 1:45.4
5: 2:17 Row: 1:46.0
Total time: 11:03
Strength: 155-165-185
WOD: As RX’d
1. 2:05
2. 2:12
3. 2:17
4. 2:24
5. 2:34
Bench press
105-125-145
WOD Rx
2:20
2:24
2:30
2:36
2:39
Bench unbroken
This allergy sinus funk is no bueno, need these allergies to go away
Abs
Warm up 135-185-215
1:00,1:01, 1:06. I think. Too fast.
Wod Rx
2:30
2:40
3:18
3:58
4:11
Bench Press
5@185-205-215
WOD mod 5@185
Row-Total
1:54-2:29
1:53-2:31
1:53-2:29
1:53-2:33
1:53-2:31
Am bench
9@225
8@225
8@225
15@185
WOD
As Rx’d
1: 2:01
2: 2:05
3: 2:05
4: 2:13
5: 2:11
Total time: 10:35
All rows sub 1:50, unbroken bench
Strength
155/165/185
Wod Rx
2:30
2:36
2:41
2:58
3:35* stopped to help spot on bench then got back on rower
Wod with 50# DBs
Slowest row
1:48.5
Slowest total 2:34
Fastest 2:28
Activator with WOD weight
WOD Rx
1: 2:33 row 1:46.9 bench 8/7
2: 2:35 row 1:47.3 bench 10/5
3: 2:32 row 1:46.8 bench 10/5
4: 2:20 row 1:44.2 bench UB
5: 2:12 row 1:40 bench UB
Activator
134,165,185
WOD RX
2:15
2:20
2:32
2:29
2:40
At home – under the weather
Bench strength instead of activator
10-8-6-4
65-75-85-95
Wod w/65#
3:00
3:08
3:14
3:21
3:10
All bench unbroken
Wod RX:
2:06/2:05/2:04/2:04/2:02
10:21 Total Time
2:06 Slowest Time
Activator completed @ 225/245/275
Activator 85-105-115
WOD with 300m Run and 85#
2:15ish each round