AMRAP 11:
11 Toes-to-bars MRX Hanging knee raises or toes thru rings
11 Hang power snatches 95/65# MRX 75/55#
AMRAP 11:
11 Toes-to-bars MRX Hanging knee raises or toes thru rings
11 Hang power snatches 95/65# MRX 75/55#
Wod RX: 7+9 toes to bar
Activator completed
95X2
115X3
135X2
WOD MRX 6 + 4 TTB
E2MOM:
7 rounds of 3 T2B+3 hang power snatches
2×3@95
2×3@115
3×3@135
Wod Rx’d
6+11
*Hang snatches unbroken
Activator/strength w/knee raises
55-55-60-60-65-65-70
WOD MRx
6 rds + 8 knee raises
Wod RX: 5 + 11 toes to bar
Activator completed
95X2
115X2
95×3
E2MOM
3 T2B + 3 Hang Power Snatch
95/115/135/155/165/165×2 failed 3rd rep/155#
WOD
As Rx’d
Everything unbroken
Rounds=7+8 HPS
Reps=173
E2MOM:
7 rounds of 3 T2B+3 hang power snatches
7×3@115
Wod Rx’d
4+11
Wod RX: 7 Rounds
Strength: 95-115-125-135-145-155-165
WOD: As RX’d
5 rounds
WOD RX – 5 + 11 T2B.
All T2B unbroken
HPS 6/5 all rounds
Hang Power Snatch: 55-75-75-75
WOD 55# *Bar cycle technique focus
11 T2B
11 Hang Power Snatch
5 rounds
Strength: 3 T2B + 3 HPS
75-75-95-105-115-125-145(2)
WOD Rx’d
6+9
Strength: 3 T2B + 3 HPS
75/75/95/95/95/105/105
WOD Mrx Snatches w/ T2B
5 + 5
good to hit some t2b’s today – shoulder felt good! Fun class – thx breck!!
6 mile run
3 t2b + 3 hps
65-75-80-85-90-95-100
Wod as rxd
8 + 6
Everything UB just with a few granny swings in there
Strength
95, 115, 125, 130, 135 x 3
WOD RX 5 + T2B + 6HPS = 127
Strength
145,155,165,175,185(f)
Wod RX
7+6 HPS
Strength
Stayed at 95# all sets
WOD Rx
7+ 20 (9 HS)
Started on tall bars in middle with a box then moved to far girl bar in round 4. Lots of stalling while traveling around today
Great job, Steph! Even with your one lung!
RX: 5 + 10 (t2b)
Strength
3 T2B
3 hang snatches up to 115#
—
Wod
11 Bamboo V Ups
11 HS @ 75#
8rds + 6 v ups
Activator at WOD weight
WOD Rx 6+11
Had little time so did accessory work today
E3MOM x 4
3 skin the cats
5 strict ring dips from the bottom
10 second hold in the bottom of the rings
Strength
95/115*2/125/135*2/145
Wod
4+15 reps
mix between t2b and t2r, mentally was not there for it.
Strength
65,75,85,85,85
Wod RX
3 rounds + 11 T2B + 4 HPS
45# used for HPS
Grip was a struggle
Wod.
w/ 75#, V-ups, and added 11 push-ups to each round
5 rounds + 19 reps
Strength 5 rds e2m
5 DL
3 hang clean
3 toes 2 rings
12 bike cals
–
Wod
11 ttr
11 hang clean and jerk
6 rds + 1
Activator
Changed from T2B to V-ups half way
HPS 85/95/105/105/95/95/65
WOD Rx
8 + 1 T2B
Unbroken
Lots of resting due to inability to breathe; headed to urgent care after for some help with my terrible sinus allergies. Would like to redo this one with out allergy BS!