August 16, 2024

Shuttle to Overhead
From 0:00-2:00 (2 minutes)
400 Meter Run MRX 200 Meter Run
Max Jerks
Rest 1 minute
From 3:00-6:00 (3 minutes)
600 Meter run MRX 400 Meter Run
Max Jerks
Rest 2 minutes
From 8:00-12:00 (4 minutes)
800 Meter run MRX 600 Meter Run
Max Jerks
* Jerks are from the rack.
Men: 185# Rx+225# MRX 135#
Women: 125# Rx+155# MRX 95#