Tuesday, August 27, 2024

29 Comments / Workout of the Day (WOD) / By

For time: 
500 Meter row
40 Wall ball shots 20/14# 10/9’ MRX 14/10# 10/9’
300 Meter row
20 Wall ball shots
100 Meter row

For Labor Day, Monday, September 2nd we are offering an 8am and 9am class.  All other classes are canceled.

 

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