Thursday, August 22, 2024

6 Rounds for total reps:
On a 2-minute clock:
25/20 Calorie bike or ski (alternate b/w each round) MRX 20/15 Calories
Max deadlifts in the remaining time 275/205# MRX 225/155#
Rest 4 minutes between rounds.

Thursday, August 22, 2024 Read More ยป