August 14, 2024

Five 2-minute rounds of:
20 Kettlebell Goblet Box Step-ups
Max Reps Kettlebell Swings
Rest 2 minutes between rounds

Men: 20” box- 55#KB Rx+70#KB MRX 45#KB
Women: 20” box- 35#KB Rx+55#KB MRX 25#KB