August 24, 2024

In teams of two, complete for time:
42-30-18 reps of:
Clean & Jerk 135/95# Rx+155/105# MRX115/80#
-200 Meter sled push/pull after each set of C&J

*One partner pushes while other pulls; switch at 100 meters
*Sled Push loads: Men=90# MRX 45# Women=30# MRX Empty sled Man/Woman=60# MRX 30#
*Partners alternate clean & jerks each rep