August 7, 2024

AMRAP in 15 minutes of:
20 Jumping Lunges MRX Stationary front or back alternating lunges
15 T2B MRX Hanging knee raises or toes through rings
5 Hang Power Cleans 155/105# MRX 135/95#

Saturday, August 10th, Open Gym will only be offered from 10:00am-11:00am.