August 21, 2024

On a 10:00 clock:
1600 Meter run MRX 1200 Meter run
Max calories on rower in the remaining time

Rest 4 minutes

On a 8:00 minute clock:
1200 Meter run MRX 800 Meter run
Max calories on rower in the remaining time

Rest 3 minutes

On a 6:00 minute clock
800 Meter run MRX 400 Meter run
Max calories on rower in the remaining time

*Objective: 2 minutes or more on machine with 30+ calories.