Monday, August 12, 2024

31 Comments / Workout of the Day (WOD) / By

Complete as many rounds and reps as possible in 10 minutes of:
 
5 Hang power snatches
15 Calorie row, bike, or ski erg, or 200-meter run

Men: 135# MRX 115#
Women: 95# MRX 80#

Monday, August 12, 2024 Read More »