August 6, 2024

“Ring or Bar MU Amanda”
9-7-5 Reps For Time: 
Muscle-ups (ring or bar) MRX Burpee C2B Pull-Ups or 9 Pull-Ups-9 Dips (7-7-5-5)
Squat Snatch 135/95 MRX 95/65
Compare to August 7, 2023.

OR

Amanda .45
13-11-9-7-5 reps for time of:
Ring Muscle-ups
Squat Snatches 135/95#
Compare to August 7, 2023.

Saturday, August 10th, Open Gym will only be offered from 10:00am-11:00am.