Friday, August 30, 2024
Open WOD 22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
Women: 155#
Men: 225#
Time cap: 10 minutes
Compare to October 19, 2022.
For Labor Day, Monday, September 2nd we are offering an 8am and 9am class. All other classes are canceled.
Friday, August 30, 2024 Read More »