August 5, 2024

5 Rounds for time of: 
40 Double unders MRX Jumping Jacks
30 Military Sit-ups (anchored with fingers interlaced behind the head)
20 Med ball cleans (Men 20 lb ball, Women 14 lb ball)
10 Handstand push-ups MRX Wall Ball Shots
Compare to September 12, 2022.

Saturday, August 10th, Open Gym will only be offered from 10:00am-11:00am.