Wednesday, September 25, 2024
For time:
10-8-6-4-2
Push Jerk 185/125# Rx+205/135# MRX 155/105#
25-20-15-10-5
Pull-ups Rx+C2B MRX Jumping C2B Pull-ups
Wednesday, September 25, 2024 Read More »
September 2024
Tuesday, September 24, 2024
Open WOD 11.4
10min AMRAP:
60 Bar-facing burpees
30 Overhead Squats 120/90# 55+ 110/75#
10 Muscle-ups
Compare to December 11, 2015.
Tuesday, September 24, 2024 Read More »
Monday, September 23, 2024
E3MOM for 5 rounds:
200 Meter run
7 Hand release push-ups MRX Hand release push-ups from knees
5 Strict bar dips Rx+ Strict ring dips MRX Jumping bar dips
3 Strict HSPU’s Rx+Deficit Strict MRX Pike push-ups
200 Meter run
7 Hand release push-ups MRX Hand release push-ups from knees
5 Strict bar dips Rx+ Strict ring dips MRX Jumping bar dips
3 Strict HSPU’s Rx+Deficit Strict MRX Pike push-ups
*Scaling option: 5-3-1 reps instead of 7-5-3.
*Score is slowest round.
Monday, September 23, 2024 Read More »
Sunday, September 22, 2024
Rest day
These fellas used their CrossFit training to do a 12 hour adventure race last weekend in Texas! Great job Nick, Chris, Kevin and Chase!
Sunday, September 22, 2024 Read More »
Saturday, September 21, 2024
Today, there will be not regular scheduled classes. Instead, CFJ will be open from 6:30am to 12:00pm to complete today’s WOD.
Take this feat on by yourself or with a 2, 3 or 4 person team.
Half-Marathon Row
For time:
21,097-meter row
Saturday, September 21, 2024 Read More »