Thursday, September 5, 2024
21-15-9 Reps for time of:
Power Snatch 95/65# MRX 75/65#
T2B MRX Hanging Knee Raise
Over The Bar Burpees
Thursday, September 5, 2024 Read More »
September 2024
Wednesday, September 4, 2024
10 Rounds for time of:
200 Meter run
3 Ring MU’s MRX 3 Pull-ups + 3 Dips x 3
Compare to September 7, 2023.
Wednesday, September 4, 2024 Read More »
Tuesday, September 3, 2024
5 Rounds for time of:
500/400 Meter Row
7 Thrusters 135/95# Rx+155/105# MRX 115/80#
Compare to September 28, 2023.
Tuesday, September 3, 2024 Read More »
Monday, September 2, 2024
Today we are offering an 8am and 9am class. All other classes are canceled.
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans 135/95#
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles.
Compare to September 4, 2023.
Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities.
As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.
Monday, September 2, 2024 Read More »
Sunday, September 1, 2024
Rest day
For Labor Day, Monday, September 2nd we are offering an 8am and 9am class. All other classes are canceled.
Sunday, September 1, 2024 Read More »