Friday, September 20, 2024
Ingrid
10 Rounds for time of:
3 Snatches 135/95# MRX 115/80#
3 Burpees over the bar
Friday, September 20, 2024 Read More »
September 2024
Thursday, September 19, 2024
For time:
5-10-15-20-25
Bike or Ski calories
Dumbbell S2O, left-arm
Dumbbell S2O, right-arm
Men: 45#DB’s Rx+50#DB’s MRX 40#DB’s
Women: 30#DB’s Rx+35#DB’s MRX 25#DB’s
Thursday, September 19, 2024 Read More »
Wednesday, September 18, 2024
“Pit Stop”
For time:
21 Deadlifts 275/185# Rx+315/225# MRX185/125#
15 Hang power cleans 185/125# Rx+225/155# MRX 135/95#
9 Squat clean thrusters 115/80# Rx+135/95# MRX 95/65#
*Athletes use one bar and make load changes.
Wednesday, September 18, 2024 Read More »
Tuesday, September 17, 2024
“Loredo“
6 Rounds for time of:
24 Squats MRX 18
24 Push-ups MRX 18
24 Walking lunge steps MRX 18
400 Meter run MRX 200 Meter run
*Each round should be completed in 5 minutes or less.
Compare to February 16, 2013.
6 Rounds for time of:
24 Squats MRX 18
24 Push-ups MRX 18
24 Walking lunge steps MRX 18
400 Meter run MRX 200 Meter run
*Each round should be completed in 5 minutes or less.
Compare to February 16, 2013.
U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.
Tuesday, September 17, 2024 Read More »
Monday, September 16, 2024
“Wittman”
7 Rounds for time of:
15 Kettlebell swings 55/35# MRX45/25#
15 Power clean 95/65# MRX75/55#
15 Box jumps 24/20” MRX20/18”
7 Rounds for time of:
15 Kettlebell swings 55/35# MRX45/25#
15 Power clean 95/65# MRX75/55#
15 Box jumps 24/20” MRX20/18”
Compare to December 5, 2020.
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.
Monday, September 16, 2024 Read More »