October 15, 2024

AMRAP in 5 minutes of:
1 Round of:
24 Hang Power Snatch 75/55#
24 Overhead Squats
then
Max Calories on Bike/Ski/Row

Rest 3 minutes

AMRAP in 5 minutes of:
2 Rounds of:
12 Hang Power Snatch 75/55#
12 Overhead Squats
then
Max Calories on Ski/Row/Bike

Rest 3 minutes

AMRAP in 5 minutes of:
3 Rounds of:
8 Hang Power Snatch 75/55#
8 Overhead Squats
then
Max Calories on Row/Bike/Ski

*Do one of each: Bike/Row/Ski (athletes choice of order).
*No 2 for 1’s.